Chinese cabbage vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and celeriac?
- Chinese cabbage is higher in vitamin A, vitamin C, folate, and calcium, yet celeriac is higher in phosphorus, copper, and vitamin B5.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Chinese cabbage has 8 times more folate than celeriac. While Chinese cabbage has 66µg of folate, celeriac has only 8µg.
We used Cabbage, chinese (pak-choi), raw and Celeriac, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -35% |
| Contains more PotassiumPotassium | +19% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more CholineCholine | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 8mg | 41% |
| Vitamin A | 223µg | 0µg | 25% |
| Folate | 66µg | 8µg | 15% |
| Phosphorus | 37mg | 115mg | 11% |
| Calcium | 105mg | 43mg | 6% |
| Vitamin B5 | 0.088mg | 0.352mg | 5% |
| Copper | 0.021mg | 0.07mg | 5% |
| Vitamin K | 45.5µg | 41µg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Carbs | 2.18g | 9.2g | 2% |
| Vitamin B6 | 0.194mg | 0.165mg | 2% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Sodium | 65mg | 100mg | 2% |
| Calories | 13kcal | 42kcal | 1% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Iron | 0.8mg | 0.7mg | 1% |
| Potassium | 252mg | 300mg | 1% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.18g | 7.4g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 1.18g | 1.6g | N/A |
| Manganese | 0.159mg | 0.158mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.079g | 0% |
| Choline | 6.4mg | 9mg | 0% |
| Monounsaturated fat | 0.015g | 0.058g | 0% |
| Polyunsaturated fat | 0.096g | 0.148g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +322% |
| Contains more OtherOther | +25% |
~equal in
Protein
~1.5g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +286.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
