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Chinese cabbage vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and Celeriac?

  • Chinese cabbage is higher in Vitamin C, Folate, and Calcium, yet Celeriac is higher in Vitamin A, Phosphorus, Copper, and Vitamin B5.
  • Chinese cabbage's daily need coverage for Vitamin C is 41% more.
  • Chinese cabbage has 8 times more Folate than Celeriac. While Chinese cabbage has 66µg of Folate, Celeriac has only 8µg.

We used Cabbage, chinese (pak-choi), raw and Celeriac, raw types in this article.

Infographic

Chinese cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Folate +725%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Folate +725%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
20
Celeriac
Mineral Summary Score
17
Chinese cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
9%
Celeriac
Carbohydrates
2%
Chinese cabbage
9%
Celeriac
Fats
1%
Chinese cabbage
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese cabbage Celeriac Opinion
Calories 13 42 Celeriac
Protein 1.5 1.5
Fats 0.2 0.3 Celeriac
Vitamin C 45 8 Chinese cabbage
Net carbs 1.1799999475479126 7.400000095367432 Celeriac
Carbs 2.18 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.7 Chinese cabbage
Calcium 105 43 Chinese cabbage
Potassium 252 300 Celeriac
Magnesium 19 20 Celeriac
Sugar 1.18 1.6 Chinese cabbage
Fiber 1 1.8 Celeriac
Copper 0.021 0.07 Celeriac
Zinc 0.19 0.33 Celeriac
Starch
Phosphorus 37 115 Celeriac
Sodium 65 100 Chinese cabbage
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.04 0.05 Celeriac
Vitamin B2 0.07 0.06 Chinese cabbage
Vitamin B3 0.5 0.7 Celeriac
Vitamin B5 0.088 0.352 Celeriac
Vitamin B6 0.194 0.165 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 41 Chinese cabbage
Folate 66 8 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.079 Chinese cabbage
Monounsaturated Fat 0.015 0.058 Celeriac
Polyunsaturated fat 0.096 0.148 Celeriac
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.