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Chinese cabbage vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and Celeriac?

  • Chinese cabbage is higher in Vitamin C, Vitamin A RAE, Folate, and Calcium, yet Celeriac is higher in Phosphorus, Copper, and Vitamin B5.
  • Chinese cabbage's daily need coverage for Vitamin C is 41% more.
  • Chinese cabbage has 10000000 times more Vitamin A RAE than Celeriac. While Chinese cabbage has 223µg of Vitamin A RAE, Celeriac has only 0µg.

We used Cabbage, chinese (pak-choi), raw and Celeriac, raw types in this article.

Infographic

Chinese cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +144.2%
Contains more Iron +14.3%
Contains less Sodium -35%
Contains more Phosphorus +210.8%
Contains more Potassium +19%
Contains more Zinc +73.7%
Contains more Copper +233.3%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +144.2%
Contains more Iron +14.3%
Contains less Sodium -35%
Contains more Phosphorus +210.8%
Contains more Potassium +19%
Contains more Zinc +73.7%
Contains more Copper +233.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +462.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +725%
Contains more Vitamin K +11%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +462.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Folate +725%
Contains more Vitamin K +11%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Celeriac Opinion
Net carbs 1.18g 7.4g Celeriac
Protein 1.5g 1.5g
Fats 0.2g 0.3g Celeriac
Carbs 2.18g 9.2g Celeriac
Calories 13kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 1.18g 1.6g Chinese cabbage
Fiber 1g 1.8g Celeriac
Calcium 105mg 43mg Chinese cabbage
Iron 0.8mg 0.7mg Chinese cabbage
Magnesium 19mg 20mg Celeriac
Phosphorus 37mg 115mg Celeriac
Potassium 252mg 300mg Celeriac
Sodium 65mg 100mg Chinese cabbage
Zinc 0.19mg 0.33mg Celeriac
Copper 0.021mg 0.07mg Celeriac
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin E 0.09mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 45mg 8mg Chinese cabbage
Vitamin B1 0.04mg 0.05mg Celeriac
Vitamin B2 0.07mg 0.06mg Chinese cabbage
Vitamin B3 0.5mg 0.7mg Celeriac
Vitamin B5 0.088mg 0.352mg Celeriac
Vitamin B6 0.194mg 0.165mg Chinese cabbage
Folate 66µg 8µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 45.5µg 41µg Chinese cabbage
Tryptophan 0.015mg mg Chinese cabbage
Threonine 0.049mg mg Chinese cabbage
Isoleucine 0.085mg mg Chinese cabbage
Leucine 0.088mg mg Chinese cabbage
Lysine 0.089mg mg Chinese cabbage
Methionine 0.009mg mg Chinese cabbage
Phenylalanine 0.044mg mg Chinese cabbage
Valine 0.066mg mg Chinese cabbage
Histidine 0.026mg mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.079g Chinese cabbage
Monounsaturated Fat 0.015g 0.058g Celeriac
Polyunsaturated fat 0.096g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
20
Celeriac
Mineral Summary Score
17
Chinese cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
9%
Celeriac
Carbohydrates
2%
Chinese cabbage
9%
Celeriac
Fats
1%
Chinese cabbage
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.