Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Cream cheese

Chinese cabbage vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese cabbage and cream cheese

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6; however, cream cheese is higher in selenium and vitamin B2.
  • Cream cheese covers your daily need for saturated fat, 101% more than Chinese cabbage.
  • Chinese cabbage has less sodium.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Cheese, cream.

Infographic

Chinese cabbage vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +627.3%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +1345.5%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +189.2%
Contains more SeleniumSelenium +1620%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +449.5%
Contains more Vitamin B6Vitamin B6 +246.4%
Contains more Vitamin KVitamin K +2066.7%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cream cheese DV% diff.
Saturated fat 0.027g 20.213g 92%
Fats 0.2g 34.44g 53%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 2.1µg 36%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0.015g 8.907g 22%
Calories 13kcal 350kcal 17%
Selenium 0.5µg 8.6µg 15%
Folate 66µg 9µg 14%
Vitamin B2 0.07mg 0.23mg 12%
Sodium 65mg 314mg 11%
Vitamin B6 0.194mg 0.056mg 11%
Phosphorus 37mg 107mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 1.5g 6.15g 9%
Polyunsaturated fat 0.096g 1.483g 9%
Vitamin A 223µg 308µg 9%
Vitamin B5 0.088mg 0.517mg 9%
Iron 0.8mg 0.11mg 9%
Manganese 0.159mg 0.011mg 6%
Vitamin E 0.09mg 0.86mg 5%
Fiber 1g 0g 4%
Potassium 252mg 132mg 4%
Choline 6.4mg 27.2mg 4%
Zinc 0.19mg 0.5mg 3%
Vitamin B3 0.5mg 0.091mg 3%
Magnesium 19mg 9mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Calcium 105mg 97mg 1%
Carbs 2.18g 5.52g 1%
Net carbs 1.18g 5.52g N/A
Sugar 1.18g 3.76g N/A
Copper 0.021mg 0.018mg 0%
Starch 0.35g 0%
Tryptophan 0.015mg 0.069mg 0%
Threonine 0.049mg 0.233mg 0%
Isoleucine 0.085mg 0.324mg 0%
Leucine 0.088mg 0.657mg 0%
Lysine 0.089mg 0.567mg 0%
Methionine 0.009mg 0.191mg 0%
Phenylalanine 0.044mg 0.291mg 0%
Valine 0.066mg 0.395mg 0%
Histidine 0.026mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +81.1%
Contains more ProteinProtein +310%
Contains more FatsFats +17120%
Contains more CarbsCarbs +153.2%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +59280%
Contains more Poly. FatPolyunsaturated fat +1444.8%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.