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  6. Chinese cabbage vs. Cheeseburger

Chinese cabbage vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and cheeseburgers

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet cheeseburgers are higher in selenium, vitamin B12, vitamin B3, iron, vitamin B2, and vitamin B1.
  • Chinese cabbage covers your daily vitamin A needs 84% more than cheeseburgers.
  • The amount of saturated fat in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Chinese cabbage vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -87.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +13.3%
Contains more IronIron +238.8%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1210.5%
Contains more PhosphorusPhosphorus +335.1%
Contains more ManganeseManganese +98.7%
Contains more SeleniumSelenium +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +346%
Contains more Vitamin KVitamin K +983.3%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +943.4%
Contains more Vitamin B5Vitamin B5 +519.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +351.6%
~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cheeseburger DV% diff.
Vitamin C 45mg 0mg 50%
Selenium 0.5µg 19.6µg 35%
Vitamin K 45.5µg 4.2µg 34%
Vitamin B12 0µg 0.76µg 32%
Protein 1.5g 16.51g 30%
Saturated fat 0.027g 6.473g 29%
Vitamin B3 0.5mg 5.217mg 29%
Iron 0.8mg 2.71mg 24%
Vitamin B2 0.07mg 0.363mg 23%
Fats 0.2g 14.72g 22%
Vitamin B1 0.04mg 0.293mg 21%
Zinc 0.19mg 2.49mg 21%
Sodium 65mg 515mg 20%
Vitamin A 223µg 50µg 19%
Phosphorus 37mg 161mg 18%
Calories 13kcal 308kcal 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.015g 5.413g 13%
Copper 0.021mg 0.111mg 10%
Polyunsaturated fat 0.096g 1.658g 10%
Vitamin B5 0.088mg 0.545mg 9%
Carbs 2.18g 28.03g 9%
Starch 19.87g 8%
Manganese 0.159mg 0.316mg 7%
Fiber 1g 2g 4%
Choline 6.4mg 28.9mg 4%
Vitamin E 0.09mg 0.52mg 3%
Vitamin B6 0.194mg 0.228mg 3%
Fructose 1.94g 2%
Magnesium 19mg 26mg 2%
Potassium 252mg 196mg 2%
Calcium 105mg 119mg 1%
Folate 66µg 70µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.18g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.18g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.015mg 0.155mg 0%
Threonine 0.049mg 0.571mg 0%
Isoleucine 0.085mg 0.755mg 0%
Leucine 0.088mg 1.316mg 0%
Lysine 0.089mg 0.784mg 0%
Methionine 0.009mg 0.377mg 0%
Phenylalanine 0.044mg 0.755mg 0%
Valine 0.066mg 0.881mg 0%
Histidine 0.026mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +146.8%
Contains more ProteinProtein +1000.7%
Contains more FatsFats +7260%
Contains more CarbsCarbs +1185.8%
Contains more OtherOther +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +35986.7%
Contains more Poly. FatPolyunsaturated fat +1627.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.