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  6. Chinese cabbage vs. Chestnut

Chinese cabbage vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and chestnut?

  • Chinese cabbage is higher in vitamin A, vitamin C, and folate, yet chestnut is higher in copper, manganese, potassium, iron, vitamin B1, phosphorus, and magnesium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has 2 times more folate than chestnut. While Chinese cabbage has 66µg of folate, chestnut has only 38µg.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Chinese cabbage vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +128.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +116.3%
Contains more CopperCopper +2147.6%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +437.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +68.5%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B6Vitamin B6 +20.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chestnut DV% diff.
Copper 0.021mg 0.472mg 50%
Vitamin K 45.5µg 38%
Manganese 0.159mg 0.854mg 30%
Vitamin A 223µg 1µg 25%
Vitamin C 45mg 26.7mg 20%
Potassium 252mg 715mg 14%
Iron 0.8mg 1.73mg 12%
Vitamin B1 0.04mg 0.148mg 9%
Carbs 2.18g 27.76g 9%
Phosphorus 37mg 99mg 9%
Magnesium 19mg 54mg 8%
Folate 66µg 38µg 7%
Calories 13kcal 131kcal 6%
Calcium 105mg 46mg 6%
Vitamin B5 0.088mg 0.316mg 5%
Fiber 1g 4%
Vitamin B6 0.194mg 0.233mg 3%
Polyunsaturated fat 0.096g 0.545g 3%
Vitamin B2 0.07mg 0.104mg 3%
Fats 0.2g 1.38g 2%
Sodium 65mg 27mg 2%
Monounsaturated fat 0.015g 0.476g 1%
Saturated fat 0.027g 0.26g 1%
Choline 6.4mg 1%
Zinc 0.19mg 0.25mg 1%
Vitamin B3 0.5mg 0.731mg 1%
Protein 1.5g 2g 1%
Selenium 0.5µg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 27.76g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.022mg 0%
Threonine 0.049mg 0.071mg 0%
Isoleucine 0.085mg 0.079mg 0%
Leucine 0.088mg 0.118mg 0%
Lysine 0.089mg 0.118mg 0%
Methionine 0.009mg 0.047mg 0%
Phenylalanine 0.044mg 0.084mg 0%
Valine 0.066mg 0.112mg 0%
Histidine 0.026mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +39.9%
Contains more OtherOther +12.7%
Contains more ProteinProtein +33.3%
Contains more FatsFats +590%
Contains more CarbsCarbs +1173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +3073.3%
Contains more Poly. FatPolyunsaturated fat +467.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.