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Chinese cabbage vs. Chives — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Chives

  • Chinese cabbage has less Vitamin K, Copper, Vitamin C, Iron, Folate, Manganese, Fiber, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 139% more.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Chives, raw.

Infographic

Chinese cabbage vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.1%
Contains more Iron +100%
Contains more Magnesium +121.1%
Contains more Phosphorus +56.8%
Contains more Potassium +17.5%
Contains less Sodium -95.4%
Contains more Zinc +194.7%
Contains more Copper +647.6%
Contains more Manganese +134.6%
Contains more Selenium +80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +14.1%
Contains more Iron +100%
Contains more Magnesium +121.1%
Contains more Phosphorus +56.8%
Contains more Potassium +17.5%
Contains less Sodium -95.4%
Contains more Zinc +194.7%
Contains more Copper +647.6%
Contains more Manganese +134.6%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Chives
Contains more Vitamin B6 +40.6%
Contains more Vitamin E +133.3%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +268.2%
Contains more Folate +59.1%
Contains more Vitamin K +367.5%
Equal in Vitamin A - 4353
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B6 +40.6%
Contains more Vitamin E +133.3%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +64.3%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +268.2%
Contains more Folate +59.1%
Contains more Vitamin K +367.5%
Equal in Vitamin A - 4353

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118%
Contains more Fats +265%
Contains more Carbs +99.5%
Contains more Other +25%
Equal in Water - 90.65
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +118%
Contains more Fats +265%
Contains more Carbs +99.5%
Contains more Other +25%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +533.3%
Contains more Polyunsaturated fat +178.1%
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +533.3%
Contains more Polyunsaturated fat +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Chives
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chives Opinion
Net carbs 1.18g 1.85g Chives
Protein 1.5g 3.27g Chives
Fats 0.2g 0.73g Chives
Carbs 2.18g 4.35g Chives
Calories 13kcal 30kcal Chives
Sugar 1.18g 1.85g Chinese cabbage
Fiber 1g 2.5g Chives
Calcium 105mg 92mg Chinese cabbage
Iron 0.8mg 1.6mg Chives
Magnesium 19mg 42mg Chives
Phosphorus 37mg 58mg Chives
Potassium 252mg 296mg Chives
Sodium 65mg 3mg Chives
Zinc 0.19mg 0.56mg Chives
Copper 0.021mg 0.157mg Chives
Manganese 0.159mg 0.373mg Chives
Selenium 0.5µg 0.9µg Chives
Vitamin A 4468IU 4353IU Chinese cabbage
Vitamin A RAE 223µg 218µg Chinese cabbage
Vitamin E 0.09mg 0.21mg Chives
Vitamin C 45mg 58.1mg Chives
Vitamin B1 0.04mg 0.078mg Chives
Vitamin B2 0.07mg 0.115mg Chives
Vitamin B3 0.5mg 0.647mg Chives
Vitamin B5 0.088mg 0.324mg Chives
Vitamin B6 0.194mg 0.138mg Chinese cabbage
Folate 66µg 105µg Chives
Vitamin K 45.5µg 212.7µg Chives
Tryptophan 0.015mg 0.037mg Chives
Threonine 0.049mg 0.128mg Chives
Isoleucine 0.085mg 0.139mg Chives
Leucine 0.088mg 0.195mg Chives
Lysine 0.089mg 0.163mg Chives
Methionine 0.009mg 0.036mg Chives
Phenylalanine 0.044mg 0.105mg Chives
Valine 0.066mg 0.145mg Chives
Histidine 0.026mg 0.057mg Chives
Saturated Fat 0.027g 0.146g Chinese cabbage
Monounsaturated Fat 0.015g 0.095g Chives
Polyunsaturated fat 0.096g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
98%
Chives
Minerals Daily Need Coverage Score
16%
Chinese cabbage
29%
Chives

Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 62mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.