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Chinese cabbage vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and chocolate chip cookie

  • Chinese cabbage is richer in vitamin A and vitamin C, yet chocolate chip cookie is richer in copper, manganese, iron, selenium, and vitamin B1.
  • Daily need coverage for vitamin A for Chinese cabbage is 77% higher.
  • Chinese cabbage contains 225 times more vitamin C than chocolate chip cookie. Chinese cabbage contains 45mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Chinese cabbage contains less sodium.
  • Chinese cabbage has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Chinese cabbage vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +176.3%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +189.5%
Contains more IronIron +210%
Contains more CopperCopper +1738.1%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +170.3%
Contains more ManganeseManganese +317%
Contains more SeleniumSelenium +2140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +60.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +131%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1572.3%
Contains more ProteinProtein +280%
Contains more FatsFats +14100%
Contains more CarbsCarbs +2569.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54840%
Contains more Poly. FatPolyunsaturated fat +4630.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chocolate chip cookie DV% diff.
Saturated fat 0.027g 14.071g 64%
Vitamin C 45mg 0.2mg 50%
Fats 0.2g 28.4g 43%
Copper 0.021mg 0.386mg 41%
Vitamin K 45.5µg 38%
Polyunsaturated fat 0.096g 4.541g 30%
Calories 13kcal 488kcal 24%
Cholesterol 0mg 70mg 23%
Manganese 0.159mg 0.663mg 22%
Monounsaturated fat 0.015g 8.241g 21%
Iron 0.8mg 2.48mg 21%
Carbs 2.18g 58.2g 19%
Selenium 0.5µg 11.2µg 19%
Sodium 65mg 341mg 12%
Vitamin B1 0.04mg 0.184mg 12%
Phosphorus 37mg 100mg 9%
Vitamin A 223µg 139µg 9%
Magnesium 19mg 55mg 9%
Folate 66µg 33µg 8%
Protein 1.5g 5.7g 8%
Vitamin B2 0.07mg 0.177mg 8%
Vitamin B6 0.194mg 0.084mg 8%
Calcium 105mg 38mg 7%
Zinc 0.19mg 0.94mg 7%
Vitamin B3 0.5mg 1.365mg 5%
Fiber 1g 4%
Vitamin B5 0.088mg 0.259mg 3%
Vitamin B12 0µg 0.08µg 3%
Choline 6.4mg 1%
Potassium 252mg 221mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 58.2g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.072mg 0%
Threonine 0.049mg 0.191mg 0%
Isoleucine 0.085mg 0.224mg 0%
Leucine 0.088mg 0.391mg 0%
Lysine 0.089mg 0.214mg 0%
Methionine 0.009mg 0.106mg 0%
Phenylalanine 0.044mg 0.27mg 0%
Valine 0.066mg 0.279mg 0%
Histidine 0.026mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
16%
Chinese cabbage
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 14.044g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.