Chinese cabbage vs. Collard Greens — In-Depth Nutrition Comparison
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How are Chinese cabbage and Collard Greens different?
- Chinese cabbage is richer in Vitamin C, Folate, and Vitamin B6, while Collard Greens are higher in Vitamin K, Vitamin A, Manganese, Fiber, Choline, and Vitamin E.
- Collard Greens covers your daily need of Vitamin K 301% more than Chinese cabbage.
- Chinese cabbage contains 4 times more Folate than Collard Greens. Chinese cabbage contains 66µg of Folate, while Collard Greens contain 16µg.
Cabbage, chinese (pak-choi), raw and Collards, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.4% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +41.3% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin AVitamin A | +70.1% |
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin KVitamin K | +793.6% |
| Contains more CholineCholine | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +159.2% |
~equal in
Water
~90.18g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated Fat:
Sat. Fat
0.047 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains less Sat. FatSaturated Fat | -42.6% |
| Contains more Mono. FatMonounsaturated Fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 13kcal | 33kcal |
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| Protein | 1.5g | 2.71g |
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| Fats | 0.2g | 0.72g |
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| Vitamin C | 45mg | 18.2mg |
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| Net carbs | 1.18g | 1.65g |
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| Carbs | 2.18g | 5.65g |
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| Magnesium | 19mg | 21mg |
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| Calcium | 105mg | 141mg |
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| Potassium | 252mg | 117mg |
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| Iron | 0.8mg | 1.13mg |
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| Sugar | 1.18g | 0.4g |
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| Fiber | 1g | 4g |
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| Copper | 0.021mg | 0.051mg |
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| Zinc | 0.19mg | 0.23mg |
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| Phosphorus | 37mg | 32mg |
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| Sodium | 65mg | 15mg |
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| Vitamin A | 4468IU | 7600IU |
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| Vitamin A | 223µg | 380µg |
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| Vitamin E | 0.09mg | 0.88mg |
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| Manganese | 0.159mg | 0.51mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.07mg | 0.106mg |
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| Vitamin B3 | 0.5mg | 0.575mg |
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| Vitamin B5 | 0.088mg | 0.218mg |
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| Vitamin B6 | 0.194mg | 0.128mg |
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| Vitamin K | 45.5µg | 406.6µg |
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| Folate | 66µg | 16µg |
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| Choline | 6.4mg | 38.4mg |
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| Saturated Fat | 0.027g | 0.047g |
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| Monounsaturated Fat | 0.015g | 0.026g |
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| Polyunsaturated fat | 0.096g | 0.173g |
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| Tryptophan | 0.015mg | 0.027mg |
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| Threonine | 0.049mg | 0.074mg |
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| Isoleucine | 0.085mg | 0.086mg |
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| Leucine | 0.088mg | 0.13mg |
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| Lysine | 0.089mg | 0.101mg |
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| Methionine | 0.009mg | 0.028mg |
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| Phenylalanine | 0.044mg | 0.075mg |
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| Valine | 0.066mg | 0.104mg |
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| Histidine | 0.026mg | 0.04mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
129%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)