Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Figs

Chinese cabbage vs. Figs — In-Depth Nutrition Comparison

Compare

A recap on differences between Chinese cabbage and figs

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, calcium, vitamin B6, and iron, yet figs are higher in fiber and copper.
  • Chinese cabbage covers your daily vitamin A needs 87% more than figs.
  • Chinese cabbage contains 23 times more vitamin C than figs. While Chinese cabbage contains 45mg of vitamin C, figs contain only 2mg.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Figs, raw.

Infographic

Chinese cabbage vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +200%
Contains more IronIron +116.2%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +164.3%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +150%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -98.5%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +3085.7%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin KVitamin K +868.1%
Contains more FolateFolate +1000%
Contains more CholineCholine +36.2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Figs DV% diff.
Vitamin C 45mg 2mg 48%
Vitamin K 45.5µg 4.7µg 34%
Vitamin A 223µg 7µg 24%
Folate 66µg 6µg 15%
Fiber 1g 2.9g 8%
Calcium 105mg 35mg 7%
Carbs 2.18g 19.18g 6%
Vitamin B6 0.194mg 0.113mg 6%
Iron 0.8mg 0.37mg 5%
Copper 0.021mg 0.07mg 5%
Vitamin B5 0.088mg 0.3mg 4%
Calories 13kcal 74kcal 3%
Phosphorus 37mg 14mg 3%
Sodium 65mg 1mg 3%
Vitamin B2 0.07mg 0.05mg 2%
Protein 1.5g 0.75g 2%
Vitamin B1 0.04mg 0.06mg 2%
Manganese 0.159mg 0.128mg 1%
Selenium 0.5µg 0.2µg 1%
Vitamin B3 0.5mg 0.4mg 1%
Potassium 252mg 232mg 1%
Fats 0.2g 0.3g 0%
Net carbs 1.18g 16.28g N/A
Magnesium 19mg 17mg 0%
Sugar 1.18g 16.26g N/A
Zinc 0.19mg 0.15mg 0%
Vitamin E 0.09mg 0.11mg 0%
Saturated fat 0.027g 0.06g 0%
Choline 6.4mg 4.7mg 0%
Monounsaturated fat 0.015g 0.066g 0%
Polyunsaturated fat 0.096g 0.144g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.049mg 0.024mg 0%
Isoleucine 0.085mg 0.023mg 0%
Leucine 0.088mg 0.033mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.044mg 0.018mg 0%
Valine 0.066mg 0.028mg 0%
Histidine 0.026mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +100%
Contains more WaterWater +20.5%
Contains more OtherOther +21.2%
Contains more FatsFats +50%
Contains more CarbsCarbs +779.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +50%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.