Chinese cabbage vs. Currant — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and currants
- Chinese cabbage has more vitamin A, vitamin K, folate, vitamin B6, and calcium; however, currants are richer in fiber and copper.
- Chinese cabbage covers your daily vitamin A needs 89% more than currants.
- Currants have 8 times less folate than Chinese cabbage. Chinese cabbage has 66µg of folate, while currants have 8µg.
- Chinese cabbage contains less sugar.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin KVitamin K | +313.6% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 11µg | 29% |
| Vitamin A | 223µg | 2µg | 25% |
| Folate | 66µg | 8µg | 15% |
| Fiber | 1g | 4.3g | 13% |
| Vitamin B6 | 0.194mg | 0.07mg | 10% |
| Copper | 0.021mg | 0.107mg | 10% |
| Calcium | 105mg | 33mg | 7% |
| Fructose | 3.53g | 4% | |
| Vitamin C | 45mg | 41mg | 4% |
| Carbs | 2.18g | 13.8g | 4% |
| Sodium | 65mg | 1mg | 3% |
| Vitamin B3 | 0.5mg | 0.1mg | 3% |
| Iron | 0.8mg | 1mg | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calories | 13kcal | 56kcal | 2% |
| Phosphorus | 37mg | 44mg | 1% |
| Manganese | 0.159mg | 0.186mg | 1% |
| Potassium | 252mg | 275mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.18g | 9.5g | N/A |
| Sugar | 1.18g | 7.37g | N/A |
| Zinc | 0.19mg | 0.23mg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.088mg | 0.064mg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Saturated fat | 0.027g | 0.017g | 0% |
| Monounsaturated fat | 0.015g | 0.028g | 0% |
| Polyunsaturated fat | 0.096g | 0.088g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +23.1% |
| Contains more CarbsCarbs | +533% |
~equal in
Protein
~1.4g
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
~equal in
Polyunsaturated fat
~0.088g
