Chinese cabbage vs. Eggplant — In-Depth Nutrition Comparison
A recap on differences between Chinese cabbage and Eggplant
- Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, Vitamin B6, and Iron, yet Eggplant is higher in Fiber, and Copper.
- Chinese cabbage covers your daily Vitamin C needs 48% more than Eggplant.
- Chinese cabbage contains 223 times more Vitamin A RAE than Eggplant. While Chinese cabbage contains 223µg of Vitamin A RAE, Eggplant contains only 1µg.
- The amount of Sugar in Chinese cabbage is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||223µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|