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  6. Chinese cabbage vs. Espresso

Chinese cabbage vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and espresso?

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage has 455 times more vitamin K than espresso. Chinese cabbage has 45.5µg of vitamin K, while espresso has 0.1µg.
  • Espresso has a lower glycemic index than Chinese cabbage.

We used Cabbage, chinese (pak-choi), raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Chinese cabbage vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +515.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +428.6%
Contains more ManganeseManganese +218%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +9600%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +6500%
Contains more CholineCholine +146.2%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +941.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 0.1µg 38%
Vitamin B3 0.5mg 5.207mg 29%
Vitamin A 223µg 0µg 25%
Folate 66µg 1µg 16%
Vitamin B6 0.194mg 0.002mg 15%
Magnesium 19mg 80mg 15%
Calcium 105mg 2mg 10%
Iron 0.8mg 0.13mg 8%
Vitamin B2 0.07mg 0.177mg 8%
Manganese 0.159mg 0.05mg 5%
Potassium 252mg 115mg 4%
Fiber 1g 0g 4%
Phosphorus 37mg 7mg 4%
Protein 1.5g 0.12g 3%
Vitamin B1 0.04mg 0.001mg 3%
Copper 0.021mg 0.05mg 3%
Sodium 65mg 14mg 2%
Vitamin E 0.09mg 0.01mg 1%
Choline 6.4mg 2.6mg 1%
Selenium 0.5µg 0µg 1%
Zinc 0.19mg 0.05mg 1%
Vitamin B5 0.088mg 0.028mg 1%
Calories 13kcal 9kcal 0%
Fats 0.2g 0.18g 0%
Net carbs 1.18g 1.67g N/A
Carbs 2.18g 1.67g 0%
Sugar 1.18g 0g N/A
Saturated fat 0.027g 0.092g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.096g 0.092g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1150%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +247.8%
~equal in Fats ~0.18g
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.