Chinese cabbage vs. Fiddlehead ferns — In-Depth Nutrition Comparison
Compare
Differences between Chinese cabbage and Fiddlehead ferns
- Chinese cabbage has more Vitamin C, and Calcium, while Fiddlehead ferns has more Copper, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Iron, and Zinc.
- Fiddlehead ferns' daily need coverage for Copper is 33% higher.
- Fiddlehead ferns contain 3 times less Calcium than Chinese cabbage. Chinese cabbage contains 105mg of Calcium, while Fiddlehead ferns contain 32mg.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fiddlehead ferns, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+228.1%
Contains
more
Iron
+63.8%
Contains
more
Magnesium
+78.9%
Contains
more
Phosphorus
+173%
Contains
more
Potassium
+46.8%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+336.8%
Contains
more
Copper
+1423.8%
Contains
more
Manganese
+220.8%
Contains
more
Calcium
+228.1%
Contains
more
Iron
+63.8%
Contains
more
Magnesium
+78.9%
Contains
more
Phosphorus
+173%
Contains
more
Potassium
+46.8%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+336.8%
Contains
more
Copper
+1423.8%
Contains
more
Manganese
+220.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+23.5%
Contains
more
Vitamin C
+69.2%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+896%
Contains
more
Vitamin A
+23.5%
Contains
more
Vitamin C
+69.2%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+200%
Contains
more
Vitamin B3
+896%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+203.3%
Contains
more
Fats
+100%
Contains
more
Carbs
+154.1%
Equal in Water - 88.68
Equal in Other - 0.83
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Contains
more
Protein
+203.3%
Contains
more
Fats
+100%
Contains
more
Carbs
+154.1%
Equal in Water - 88.68
Equal in Other - 0.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 5.54g |
|
| Protein | 1.5g | 4.55g |
|
| Fats | 0.2g | 0.4g |
|
| Carbs | 2.18g | 5.54g |
|
| Calories | 13kcal | 34kcal |
|
| Sugar | 1.18g |
|
|
| Fiber | 1g |
|
|
| Calcium | 105mg | 32mg |
|
| Iron | 0.8mg | 1.31mg |
|
| Magnesium | 19mg | 34mg |
|
| Phosphorus | 37mg | 101mg |
|
| Potassium | 252mg | 370mg |
|
| Sodium | 65mg | 1mg |
|
| Zinc | 0.19mg | 0.83mg |
|
| Copper | 0.021mg | 0.32mg |
|
| Manganese | 0.159mg | 0.51mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin A | 4468IU | 3617IU |
|
| Vitamin A RAE | 223µg | 181µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin C | 45mg | 26.6mg |
|
| Vitamin B1 | 0.04mg | 0.02mg |
|
| Vitamin B2 | 0.07mg | 0.21mg |
|
| Vitamin B3 | 0.5mg | 4.98mg |
|
| Vitamin B5 | 0.088mg |
|
|
| Vitamin B6 | 0.194mg |
|
|
| Folate | 66µg |
|
|
| Vitamin K | 45.5µg |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.085mg |
|
|
| Leucine | 0.088mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.009mg |
|
|
| Phenylalanine | 0.044mg |
|
|
| Valine | 0.066mg |
|
|
| Histidine | 0.026mg |
|
|
| Saturated Fat | 0.027g |
|
|
| Monounsaturated Fat | 0.015g |
|
|
| Polyunsaturated fat | 0.096g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
38%
Minerals Daily Need Coverage Score
16%
35%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 32)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $0.4)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)