Chinese cabbage vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and fiddlehead ferns
- Chinese cabbage has more vitamin C and calcium, while fiddlehead ferns have more copper, vitamin B3, manganese, vitamin B2, phosphorus, protein, iron, and zinc.
- Fiddlehead ferns' daily need coverage for copper is 33% higher.
- Fiddlehead ferns contain 3 times less calcium than Chinese cabbage. Chinese cabbage contains 105mg of calcium, while fiddlehead ferns contain 32mg.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fiddlehead ferns, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +228.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +1423.8% |
| Contains more ZincZinc | +336.8% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +220.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +23.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +896% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Copper | 0.021mg | 0.32mg | 33% |
| Vitamin B3 | 0.5mg | 4.98mg | 28% |
| Vitamin C | 45mg | 26.6mg | 20% |
| Folate | 66µg | 17% | |
| Manganese | 0.159mg | 0.51mg | 15% |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Phosphorus | 37mg | 101mg | 9% |
| Calcium | 105mg | 32mg | 7% |
| Protein | 1.5g | 4.55g | 6% |
| Iron | 0.8mg | 1.31mg | 6% |
| Zinc | 0.19mg | 0.83mg | 6% |
| Vitamin A | 223µg | 181µg | 5% |
| Magnesium | 19mg | 34mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 252mg | 370mg | 3% |
| Sodium | 65mg | 1mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Calories | 13kcal | 34kcal | 1% |
| Carbs | 2.18g | 5.54g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Protein per 100 calories | 12g | 13g | N/A |
| Calories per 10 g protein | 87kcal | 75kcal | N/A |
| Weight per 100 calories | 769g | 294g | N/A |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 1.18g | 5.54g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +154.1% |
~equal in
Water
~88.68g
