Chinese cabbage vs. Foie gras — In-Depth Nutrition Comparison
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How are Chinese cabbage and foie gras different?
- Chinese cabbage is richer in vitamin C and vitamin A, while foie gras is higher in vitamin B12, selenium, iron, copper, and phosphorus.
- Foie gras covers your daily need for vitamin B12, 392% more than Chinese cabbage.
- Chinese cabbage contains 23 times more vitamin C than foie gras. Chinese cabbage contains 45mg of vitamin C, while foie gras contains 2mg.
- Chinese cabbage is lower in sodium.
Cabbage, chinese (pak-choi), raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +82.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +32.5% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +384.2% |
| Contains more PhosphorusPhosphorus | +440.5% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +348.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +402% |
| Contains more Vitamin B5Vitamin B5 | +1263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 223µg | 1001µg | 86% |
| Selenium | 0.5µg | 44µg | 79% |
| Fats | 0.2g | 43.84g | 67% |
| Saturated fat | 0.027g | 14.45g | 66% |
| Monounsaturated fat | 0.015g | 25.61g | 64% |
| Iron | 0.8mg | 5.5mg | 59% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin C | 45mg | 2mg | 48% |
| Copper | 0.021mg | 0.4mg | 42% |
| Vitamin K | 45.5µg | 38% | |
| Sodium | 65mg | 697mg | 27% |
| Phosphorus | 37mg | 200mg | 23% |
| Vitamin B5 | 0.088mg | 1.2mg | 22% |
| Calories | 13kcal | 462kcal | 22% |
| Protein | 1.5g | 11.4g | 20% |
| Vitamin B2 | 0.07mg | 0.299mg | 18% |
| Vitamin B3 | 0.5mg | 2.51mg | 13% |
| Vitamin B6 | 0.194mg | 0.06mg | 10% |
| Zinc | 0.19mg | 0.92mg | 7% |
| Polyunsaturated fat | 0.096g | 0.84g | 5% |
| Vitamin B1 | 0.04mg | 0.088mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 105mg | 70mg | 4% |
| Potassium | 252mg | 138mg | 3% |
| Manganese | 0.159mg | 0.12mg | 2% |
| Folate | 66µg | 60µg | 2% |
| Carbs | 2.18g | 4.67g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 1.18g | 4.67g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.161mg | 0% |
| Threonine | 0.049mg | 0.507mg | 0% |
| Isoleucine | 0.085mg | 0.606mg | 0% |
| Leucine | 0.088mg | 1.029mg | 0% |
| Lysine | 0.089mg | 0.863mg | 0% |
| Methionine | 0.009mg | 0.27mg | 0% |
| Phenylalanine | 0.044mg | 0.567mg | 0% |
| Valine | 0.066mg | 0.719mg | 0% |
| Histidine | 0.026mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +157.3% |
| Contains more ProteinProtein | +660% |
| Contains more FatsFats | +21820% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +281.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +170633.3% |
| Contains more Poly. FatPolyunsaturated fat | +775% |
