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  6. Chinese cabbage vs. Glutinous rice

Chinese cabbage vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and glutinous rice

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, iron, and potassium, while glutinous rice has more selenium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Chinese cabbage vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +2420%
Contains more IronIron +471.4%
Contains more PhosphorusPhosphorus +362.5%
Contains more CopperCopper +133.3%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +64.8%
Contains more SeleniumSelenium +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +646.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +204.8%
Contains more Vitamin B5Vitamin B5 +144.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Glutinous rice DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0µg 38%
Vitamin A 223µg 0µg 25%
Folate 66µg 1µg 16%
Vitamin B6 0.194mg 0.026mg 13%
Calcium 105mg 2mg 10%
Selenium 0.5µg 5.6µg 9%
Iron 0.8mg 0.14mg 8%
Potassium 252mg 10mg 7%
Carbs 2.18g 21.09g 6%
Manganese 0.159mg 0.262mg 4%
Vitamin B2 0.07mg 0.013mg 4%
Phosphorus 37mg 8mg 4%
Calories 13kcal 97kcal 4%
Magnesium 19mg 5mg 3%
Vitamin B5 0.088mg 0.215mg 3%
Copper 0.021mg 0.049mg 3%
Sodium 65mg 5mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Zinc 0.19mg 0.41mg 2%
Protein 1.5g 2.02g 1%
Vitamin B3 0.5mg 0.29mg 1%
Choline 6.4mg 2.1mg 1%
Fats 0.2g 0.19g 0%
Net carbs 1.18g 20.09g N/A
Sugar 1.18g 0.05g N/A
Fiber 1g 1g 0%
Vitamin E 0.09mg 0.04mg 0%
Saturated fat 0.027g 0.039g 0%
Monounsaturated fat 0.015g 0.07g 0%
Polyunsaturated fat 0.096g 0.069g 0%
Tryptophan 0.015mg 0.023mg 0%
Threonine 0.049mg 0.072mg 0%
Isoleucine 0.085mg 0.087mg 0%
Leucine 0.088mg 0.167mg 0%
Lysine 0.089mg 0.073mg 0%
Methionine 0.009mg 0.047mg 0%
Phenylalanine 0.044mg 0.108mg 0%
Valine 0.066mg 0.123mg 0%
Histidine 0.026mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +24.4%
Contains more OtherOther +1042.9%
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +867.4%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains more Mono. FatMonounsaturated fat +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.