Chinese cabbage vs. Graham cracker — In-Depth Nutrition Comparison
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How are Chinese cabbage and graham cracker different?
- Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K; however, graham cracker is richer in manganese, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Chinese cabbage has less sodium.
- Chinese cabbage has a lower glycemic index (32) than graham cracker (74).
Cabbage, chinese (pak-choi), raw and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more IronIron | +372.5% |
| Contains more CopperCopper | +709.5% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +540.9% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more Vitamin EVitamin E | +1577.8% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +787.8% |
| Contains more Vitamin B5Vitamin B5 | +377.3% |
| Contains more FolateFolate | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Iron | 0.8mg | 3.78mg | 37% |
| Manganese | 0.159mg | 1.019mg | 37% |
| Polyunsaturated fat | 0.096g | 5.388g | 35% |
| Vitamin K | 45.5µg | 14.3µg | 26% |
| Vitamin B3 | 0.5mg | 4.439mg | 25% |
| Carbs | 2.18g | 77.66g | 25% |
| Vitamin A | 223µg | 0µg | 25% |
| Phosphorus | 37mg | 185mg | 21% |
| Calories | 13kcal | 430kcal | 21% |
| Vitamin B1 | 0.04mg | 0.265mg | 19% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.07mg | 0.317mg | 19% |
| Copper | 0.021mg | 0.17mg | 17% |
| Sodium | 65mg | 459mg | 17% |
| Fats | 0.2g | 10.6g | 16% |
| Selenium | 0.5µg | 6.3µg | 11% |
| Fiber | 1g | 3.4g | 10% |
| Protein | 1.5g | 6.69g | 10% |
| Vitamin E | 0.09mg | 1.51mg | 9% |
| Vitamin B5 | 0.088mg | 0.42mg | 7% |
| Zinc | 0.19mg | 0.96mg | 7% |
| Saturated fat | 0.027g | 1.633g | 7% |
| Folate | 66µg | 91µg | 6% |
| Monounsaturated fat | 0.015g | 2.509g | 6% |
| Magnesium | 19mg | 40mg | 5% |
| Vitamin B6 | 0.194mg | 0.156mg | 3% |
| Calcium | 105mg | 77mg | 3% |
| Potassium | 252mg | 170mg | 2% |
| Fructose | 0.99g | 1% | |
| Net carbs | 1.18g | 74.26g | N/A |
| Sugar | 1.18g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Choline | 6.4mg | 5.9mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2711.8% |
| Contains more ProteinProtein | +346% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +3462.4% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +16626.7% |
| Contains more Poly. FatPolyunsaturated fat | +5512.5% |
