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  6. Chinese cabbage vs. Ice cream sandwich

Chinese cabbage vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and ice cream sandwich

  • Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, folate, and iron, yet ice cream sandwich is richer in copper and manganese.
  • Daily need coverage for vitamin A for Chinese cabbage is 84% higher.
  • Chinese cabbage contains less saturated fat.
  • Chinese cabbage has a lower glycemic index than ice cream sandwich.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Ice cream sandwich.

Infographic

Chinese cabbage vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +207.7%
Contains less SodiumSodium -49.6%
Contains more MagnesiumMagnesium +52.6%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +139.6%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin B6Vitamin B6 +592.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +94.1%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +213.2%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Ice cream sandwich DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 1.3µg 37%
Copper 0.021mg 0.254mg 26%
Vitamin A 223µg 86µg 15%
Polyunsaturated fat 0.096g 2.272g 15%
Fats 0.2g 8.57g 13%
Vitamin B6 0.194mg 0.028mg 13%
Carbs 2.18g 37.14g 12%
Calories 13kcal 237kcal 11%
Manganese 0.159mg 0.381mg 10%
Saturated fat 0.027g 2.317g 10%
Folate 66µg 34µg 8%
Iron 0.8mg 0.26mg 7%
Monounsaturated fat 0.015g 2.661g 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.5mg 1.566mg 7%
Protein 1.5g 4.29g 6%
Vitamin B1 0.04mg 0.111mg 6%
Vitamin B2 0.07mg 0.146mg 6%
Selenium 0.5µg 3.1µg 5%
Phosphorus 37mg 72mg 5%
Zinc 0.19mg 0.6mg 4%
Fiber 1g 0g 4%
Potassium 252mg 115mg 4%
Sodium 65mg 129mg 3%
Vitamin E 0.09mg 0.4mg 2%
Magnesium 19mg 29mg 2%
Vitamin B5 0.088mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Calcium 105mg 86mg 2%
Caffeine 0mg 4mg 1%
Net carbs 1.18g 37.14g N/A
Sugar 1.18g 18.57g N/A
Choline 6.4mg 8mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +94.9%
Contains more ProteinProtein +186%
Contains more FatsFats +4185%
Contains more CarbsCarbs +1603.7%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +17640%
Contains more Poly. FatPolyunsaturated fat +2266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.