Chinese cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison
Compare
Important differences between Chinese cabbage and Jerusalem artichoke
- Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, and Vitamin B6, however Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Vitamin B5.
- Chinese cabbage's daily need coverage for Vitamin C is 46% more.
- Chinese cabbage has 455 times more Vitamin K than Jerusalem artichoke. Chinese cabbage has 45.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Jerusalem-artichokes, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+650%
Contains
more
Magnesium
+11.8%
Contains
more
Zinc
+58.3%
Contains
more
Iron
+325%
Contains
more
Phosphorus
+110.8%
Contains
more
Potassium
+70.2%
Contains
less
Sodium
-93.8%
Contains
more
Copper
+566.7%
Contains
more
Calcium
+650%
Contains
more
Magnesium
+11.8%
Contains
more
Zinc
+58.3%
Contains
more
Iron
+325%
Contains
more
Phosphorus
+110.8%
Contains
more
Potassium
+70.2%
Contains
less
Sodium
-93.8%
Contains
more
Copper
+566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+22240%
Contains
more
Vitamin C
+1025%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B6
+151.9%
Contains
more
Folate
+407.7%
Contains
more
Vitamin K
+45400%
Contains
more
Vitamin E
+111.1%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin B5
+351.1%
Contains
more
Vitamin A
+22240%
Contains
more
Vitamin C
+1025%
Contains
more
Vitamin B2
+16.7%
Contains
more
Vitamin B6
+151.9%
Contains
more
Folate
+407.7%
Contains
more
Vitamin K
+45400%
Contains
more
Vitamin E
+111.1%
Contains
more
Vitamin B1
+400%
Contains
more
Vitamin B3
+160%
Contains
more
Vitamin B5
+351.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 1.18g | 15.84g |
![]() |
Protein | 1.5g | 2g |
![]() |
Fats | 0.2g | 0.01g |
![]() |
Carbs | 2.18g | 17.44g |
![]() |
Calories | 13kcal | 73kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 1.18g | 9.6g |
![]() |
Fiber | 1g | 1.6g |
![]() |
Calcium | 105mg | 14mg |
![]() |
Iron | 0.8mg | 3.4mg |
![]() |
Magnesium | 19mg | 17mg |
![]() |
Phosphorus | 37mg | 78mg |
![]() |
Potassium | 252mg | 429mg |
![]() |
Sodium | 65mg | 4mg |
![]() |
Zinc | 0.19mg | 0.12mg |
![]() |
Copper | 0.021mg | 0.14mg |
![]() |
Vitamin A | 4468IU | 20IU |
![]() |
Vitamin E | 0.09mg | 0.19mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 45mg | 4mg |
![]() |
Vitamin B1 | 0.04mg | 0.2mg |
![]() |
Vitamin B2 | 0.07mg | 0.06mg |
![]() |
Vitamin B3 | 0.5mg | 1.3mg |
![]() |
Vitamin B5 | 0.088mg | 0.397mg |
![]() |
Vitamin B6 | 0.194mg | 0.077mg |
![]() |
Folate | 66µg | 13µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 45.5µg | 0.1µg |
![]() |
Tryptophan | 0.015mg | mg |
![]() |
Threonine | 0.049mg | mg |
![]() |
Isoleucine | 0.085mg | mg |
![]() |
Leucine | 0.088mg | mg |
![]() |
Lysine | 0.089mg | mg |
![]() |
Methionine | 0.009mg | mg |
![]() |
Phenylalanine | 0.044mg | mg |
![]() |
Valine | 0.066mg | mg |
![]() |
Histidine | 0.026mg | mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.027g | 0g |
![]() |
Monounsaturated Fat | 0.015g | 0.004g |
![]() |
Polyunsaturated fat | 0.096g | 0.001g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56

13

Mineral Summary Score
17

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

12%

Carbohydrates
2%

17%

Fats
1%

0%

Comparison summary
Which food contains less Sodium?

Jerusalem artichoke contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?

Chinese cabbage is lower in Sugar (difference - 8.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.