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  6. Chinese cabbage vs. Jerusalem artichoke

Chinese cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Jerusalem artichoke

  • Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, and Vitamin B6, however, Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Vitamin B5.
  • Chinese cabbage's daily need coverage for Vitamin C is 46% more.
  • Chinese cabbage has 455 times more Vitamin K than Jerusalem artichoke. Chinese cabbage has 45.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Jerusalem-artichokes, raw.

Infographic

Chinese cabbage vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%
Contains more Manganese +165%
Contains more Iron +325%
Contains more Phosphorus +110.8%
Contains more Potassium +70.2%
Contains less Sodium -93.8%
Contains more Copper +566.7%
Contains more Selenium +40%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%
Contains more Manganese +165%
Contains more Iron +325%
Contains more Phosphorus +110.8%
Contains more Potassium +70.2%
Contains less Sodium -93.8%
Contains more Copper +566.7%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +22240%
Contains more Vitamin C +1025%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Folate +407.7%
Contains more Vitamin K +45400%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +22240%
Contains more Vitamin C +1025%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Folate +407.7%
Contains more Vitamin K +45400%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +1900%
Contains more Water +22.2%
Contains more Protein +33.3%
Contains more Carbs +700%
Contains more Other +217.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +1900%
Contains more Water +22.2%
Contains more Protein +33.3%
Contains more Carbs +700%
Contains more Other +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +9500%
Contains less Saturated Fat -100%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +9500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Jerusalem artichoke Opinion
Net carbs 1.18g 15.84g Jerusalem artichoke
Protein 1.5g 2g Jerusalem artichoke
Fats 0.2g 0.01g Chinese cabbage
Carbs 2.18g 17.44g Jerusalem artichoke
Calories 13kcal 73kcal Jerusalem artichoke
Sugar 1.18g 9.6g Chinese cabbage
Fiber 1g 1.6g Jerusalem artichoke
Calcium 105mg 14mg Chinese cabbage
Iron 0.8mg 3.4mg Jerusalem artichoke
Magnesium 19mg 17mg Chinese cabbage
Phosphorus 37mg 78mg Jerusalem artichoke
Potassium 252mg 429mg Jerusalem artichoke
Sodium 65mg 4mg Jerusalem artichoke
Zinc 0.19mg 0.12mg Chinese cabbage
Copper 0.021mg 0.14mg Jerusalem artichoke
Manganese 0.159mg 0.06mg Chinese cabbage
Selenium 0.5µg 0.7µg Jerusalem artichoke
Vitamin A 4468IU 20IU Chinese cabbage
Vitamin A RAE 223µg 1µg Chinese cabbage
Vitamin E 0.09mg 0.19mg Jerusalem artichoke
Vitamin C 45mg 4mg Chinese cabbage
Vitamin B1 0.04mg 0.2mg Jerusalem artichoke
Vitamin B2 0.07mg 0.06mg Chinese cabbage
Vitamin B3 0.5mg 1.3mg Jerusalem artichoke
Vitamin B5 0.088mg 0.397mg Jerusalem artichoke
Vitamin B6 0.194mg 0.077mg Chinese cabbage
Folate 66µg 13µg Chinese cabbage
Vitamin K 45.5µg 0.1µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0g Jerusalem artichoke
Monounsaturated Fat 0.015g 0.004g Chinese cabbage
Polyunsaturated fat 0.096g 0.001g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
16%
Chinese cabbage
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 8.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.