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Chinese cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Jerusalem artichoke

  • Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A, Folate, Calcium and Vitamin B6, however Jerusalem artichoke has more Iron, Vitamin B1, Copper and Vitamin B5.
  • Chinese cabbage's daily need coverage for Vitamin C is 46% more.
  • Chinese cabbage has 455 times more Vitamin K than Jerusalem artichoke. Chinese cabbage has 45.5µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Jerusalem-artichokes, raw.

Infographic

Chinese cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chinese cabbage
Chinese cabbage
3
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%
Contains more Iron +325%
Contains more Potassium +70.2%
Contains more Copper +566.7%
Contains more Phosphorus +110.8%
Contains less Sodium -93.8%
Chinese cabbage
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Jerusalem artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +650%
Contains more Magnesium +11.8%
Contains more Zinc +58.3%
Contains more Iron +325%
Contains more Potassium +70.2%
Contains more Copper +566.7%
Contains more Phosphorus +110.8%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chinese cabbage
Chinese cabbage
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Vitamin K +45400%
Contains more Folate +407.7%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%
Chinese cabbage
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Jerusalem artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +1025%
Contains more Vitamin A +22240%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +151.9%
Contains more Vitamin K +45400%
Contains more Folate +407.7%
Contains more Vitamin E +111.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +351.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Chinese cabbage
13
Jerusalem artichoke
Mineral Summary Score
17
Chinese cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
12%
Jerusalem artichoke
Carbohydrates
2%
Chinese cabbage
17%
Jerusalem artichoke
Fats
1%
Chinese cabbage
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 8.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Jerusalem artichoke Opinion
Calories 13 73 Jerusalem artichoke
Protein 1.5 2 Jerusalem artichoke
Fats 0.2 0.01 Chinese cabbage
Vitamin C 45 4 Chinese cabbage
Carbs 2.18 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 3.4 Jerusalem artichoke
Calcium 105 14 Chinese cabbage
Potassium 252 429 Jerusalem artichoke
Magnesium 19 17 Chinese cabbage
Sugars 1.18 9.6 Chinese cabbage
Fiber 1 1.6 Jerusalem artichoke
Copper 0.021 0.14 Jerusalem artichoke
Zinc 0.19 0.12 Chinese cabbage
Starch
Phosphorus 37 78 Jerusalem artichoke
Sodium 65 4 Jerusalem artichoke
Vitamin A 4468 20 Chinese cabbage
Vitamin E 0.09 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.04 0.2 Jerusalem artichoke
Vitamin B2 0.07 0.06 Chinese cabbage
Vitamin B3 0.5 1.3 Jerusalem artichoke
Vitamin B5 0.088 0.397 Jerusalem artichoke
Vitamin B6 0.194 0.077 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 0.1 Chinese cabbage
Folate 66 13 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 0 Jerusalem artichoke
Monounsaturated Fat 0.015 0.004 Chinese cabbage
Polyunsaturated fat 0.096 0.001 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.