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  6. Chinese cabbage vs. Lamb

Chinese cabbage vs. Lamb — In-Depth Nutrition Comparison

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How are Chinese cabbage and Lamb different?

  • Chinese cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE, while Lamb is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • Lamb covers your daily need of Vitamin B12 106% more than Chinese cabbage.
  • Chinese cabbage is lower in Saturated Fat.

Cabbage, chinese (pak-choi), raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Chinese cabbage vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Lamb
Lamb
Contains more Calcium +517.6%
Contains more Manganese +622.7%
Contains more Iron +135%
Contains more Magnesium +21.1%
Contains more Phosphorus +408.1%
Contains more Potassium +23%
Contains more Zinc +2247.4%
Contains more Copper +466.7%
Contains more Selenium +5180%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +517.6%
Contains more Manganese +622.7%
Contains more Iron +135%
Contains more Magnesium +21.1%
Contains more Phosphorus +408.1%
Contains more Potassium +23%
Contains more Zinc +2247.4%
Contains more Copper +466.7%
Contains more Selenium +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +49.2%
Contains more Folate +266.7%
Contains more Vitamin K +889.1%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +1232%
Contains more Vitamin B5 +650%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +49.2%
Contains more Folate +266.7%
Contains more Vitamin K +889.1%
Contains more Vitamin E +55.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +257.1%
Contains more Vitamin B3 +1232%
Contains more Vitamin B5 +650%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +77.4%
Contains more Protein +1534.7%
Contains more Fats +10370%
Equal in Other - 0.82
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +77.4%
Contains more Protein +1534.7%
Contains more Fats +10370%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +58700%
Contains more Polyunsaturated fat +1472.9%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +58700%
Contains more Polyunsaturated fat +1472.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Lamb Opinion
Net carbs 1.18g 0g Chinese cabbage
Protein 1.5g 24.52g Lamb
Fats 0.2g 20.94g Lamb
Carbs 2.18g 0g Chinese cabbage
Calories 13kcal 294kcal Lamb
Sugar 1.18g 0g Lamb
Fiber 1g 0g Chinese cabbage
Calcium 105mg 17mg Chinese cabbage
Iron 0.8mg 1.88mg Lamb
Magnesium 19mg 23mg Lamb
Phosphorus 37mg 188mg Lamb
Potassium 252mg 310mg Lamb
Sodium 65mg 72mg Chinese cabbage
Zinc 0.19mg 4.46mg Lamb
Copper 0.021mg 0.119mg Lamb
Manganese 0.159mg 0.022mg Chinese cabbage
Selenium 0.5µg 26.4µg Lamb
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.1mg Lamb
Vitamin B2 0.07mg 0.25mg Lamb
Vitamin B3 0.5mg 6.66mg Lamb
Vitamin B5 0.088mg 0.66mg Lamb
Vitamin B6 0.194mg 0.13mg Chinese cabbage
Folate 66µg 18µg Chinese cabbage
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 45.5µg 4.6µg Chinese cabbage
Tryptophan 0.015mg 0.287mg Lamb
Threonine 0.049mg 1.05mg Lamb
Isoleucine 0.085mg 1.183mg Lamb
Leucine 0.088mg 1.908mg Lamb
Lysine 0.089mg 2.166mg Lamb
Methionine 0.009mg 0.629mg Lamb
Phenylalanine 0.044mg 0.998mg Lamb
Valine 0.066mg 1.323mg Lamb
Histidine 0.026mg 0.777mg Lamb
Cholesterol 0mg 97mg Chinese cabbage
Saturated Fat 0.027g 8.83g Chinese cabbage
Monounsaturated Fat 0.015g 8.82g Lamb
Polyunsaturated fat 0.096g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
52%
Lamb
Minerals Daily Need Coverage Score
16%
Chinese cabbage
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 8.803g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.