Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Mango

Chinese cabbage vs. Mango — In-Depth Nutrition Comparison

Compare

Important differences between Chinese cabbage and mango

  • Chinese cabbage has more vitamin A, vitamin K, vitamin C, calcium, iron, vitamin B6, and folate; however, mango has more copper and vitamin E.
  • Chinese cabbage's daily need coverage for vitamin A is 68% more.
  • Chinese cabbage has 11 times more vitamin K than mango. Chinese cabbage has 45.5µg of vitamin K, while mango has 4.2µg.
  • Mango has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Mangos, raw.

Infographic

Chinese cabbage vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +50%
Contains more IronIron +400%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +164.3%
Contains more ManganeseManganese +152.4%
Contains more CopperCopper +428.6%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +23.6%
Contains more Vitamin AVitamin A +313%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +983.3%
Contains more FolateFolate +53.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Mango DV% diff.
Vitamin K 45.5µg 4.2µg 34%
Vitamin A 223µg 54µg 19%
Vitamin C 45mg 36.4mg 10%
Copper 0.021mg 0.111mg 10%
Calcium 105mg 11mg 9%
Iron 0.8mg 0.16mg 8%
Fructose 4.68g 6%
Folate 66µg 43µg 6%
Vitamin B6 0.194mg 0.119mg 6%
Vitamin E 0.09mg 0.9mg 5%
Carbs 2.18g 14.98g 4%
Manganese 0.159mg 0.063mg 4%
Phosphorus 37mg 14mg 3%
Sodium 65mg 1mg 3%
Vitamin B5 0.088mg 0.197mg 2%
Vitamin B2 0.07mg 0.038mg 2%
Calories 13kcal 60kcal 2%
Fiber 1g 1.6g 2%
Potassium 252mg 168mg 2%
Magnesium 19mg 10mg 2%
Zinc 0.19mg 0.09mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin B3 0.5mg 0.669mg 1%
Protein 1.5g 0.82g 1%
Fats 0.2g 0.38g 0%
Net carbs 1.18g 13.38g N/A
Sugar 1.18g 13.66g N/A
Selenium 0.5µg 0.6µg 0%
Choline 6.4mg 7.6mg 0%
Saturated fat 0.027g 0.092g 0%
Monounsaturated fat 0.015g 0.14g 0%
Polyunsaturated fat 0.096g 0.071g 0%
Tryptophan 0.015mg 0.013mg 0%
Threonine 0.049mg 0.031mg 0%
Isoleucine 0.085mg 0.029mg 0%
Leucine 0.088mg 0.05mg 0%
Lysine 0.089mg 0.066mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.044mg 0.027mg 0%
Valine 0.066mg 0.042mg 0%
Histidine 0.026mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +82.9%
Contains more WaterWater +14.2%
Contains more OtherOther +122.2%
Contains more FatsFats +90%
Contains more CarbsCarbs +587.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +833.3%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.