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  6. Chinese cabbage vs. Marinara sauce

Chinese cabbage vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and marinara sauce

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and calcium; however, marinara sauce has more vitamin B3, vitamin E, and copper.
  • Chinese cabbage's daily need coverage for vitamin A is 76% more.
  • Chinese cabbage has 23 times more vitamin C than marinara sauce. Chinese cabbage has 45mg of vitamin C, while marinara sauce has 2mg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Chinese cabbage vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +288.9%
Contains more ManganeseManganese +16.1%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +120%
~equal in Magnesium ~18mg
~equal in Iron ~0.78mg
~equal in Zinc ~0.2mg
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +575.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin KVitamin K +227.3%
Contains more FolateFolate +407.7%
Contains more Vitamin EVitamin E +2566.7%
Contains more Vitamin B3Vitamin B3 +683.4%
Contains more CholineCholine +114.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Marinara sauce DV% diff.
Vitamin C 45mg 2mg 48%
Vitamin K 45.5µg 13.9µg 26%
Vitamin B3 0.5mg 3.917mg 21%
Vitamin A 223µg 33µg 21%
Vitamin E 0.09mg 2.4mg 15%
Folate 66µg 13µg 13%
Calcium 105mg 27mg 8%
Copper 0.021mg 0.081mg 7%
Polyunsaturated fat 0.096g 0.508g 3%
Fiber 1g 1.8g 3%
Vitamin B5 0.088mg 2%
Sodium 65mg 30mg 2%
Vitamin B6 0.194mg 0.173mg 2%
Calories 13kcal 51kcal 2%
Potassium 252mg 319mg 2%
Carbs 2.18g 8.06g 2%
Fats 0.2g 1.48g 2%
Vitamin B2 0.07mg 0.061mg 1%
Saturated fat 0.027g 0.17g 1%
Monounsaturated fat 0.015g 0.377g 1%
Choline 6.4mg 13.7mg 1%
Selenium 0.5µg 1.1µg 1%
Vitamin B1 0.04mg 0.024mg 1%
Cholesterol 0mg 2mg 1%
Manganese 0.159mg 0.137mg 1%
Protein 1.5g 1.41g 0%
Net carbs 1.18g 6.26g N/A
Magnesium 19mg 18mg 0%
Iron 0.8mg 0.78mg 0%
Sugar 1.18g 5.5g N/A
Zinc 0.19mg 0.2mg 0%
Phosphorus 37mg 34mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more FatsFats +640%
Contains more CarbsCarbs +269.7%
Contains more OtherOther +107.5%
~equal in Protein ~1.41g
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +2413.3%
Contains more Poly. FatPolyunsaturated fat +429.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.