Chinese cabbage vs Jalapeño - In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Jalapeño
- Chinese cabbage is higher in Vitamin K, Vitamin A, Folate, Calcium and Iron, yet Jalapeño is higher in Vitamin C, Vitamin E , Vitamin B6 and Fiber.
- Jalapeño covers your daily Vitamin C needs 82% more than Chinese cabbage.
- Chinese cabbage contains 9 times more Calcium than Jalapeño. While Chinese cabbage contains 105mg of Calcium, Jalapeño contains only 12mg.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+220%
Contains
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Calcium
+775%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+35.7%
Contains
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Phosphorus
+42.3%
Contains
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Copper
+119%
Contains
less
Sodium
-95.4%
Equal in Potassium - 248
Contains
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Iron
+220%
Contains
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Calcium
+775%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+35.7%
Contains
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Phosphorus
+42.3%
Contains
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Copper
+119%
Contains
less
Sodium
-95.4%
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+314.5%
Contains
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Vitamin K
+145.9%
Contains
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Folate
+144.4%
Contains
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Vitamin C
+163.6%
Contains
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Vitamin E
+3877.8%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B5
+258%
Contains
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Vitamin B6
+116%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.07
Contains
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Vitamin A
+314.5%
Contains
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Vitamin K
+145.9%
Contains
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Folate
+144.4%
Contains
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Vitamin C
+163.6%
Contains
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Vitamin E
+3877.8%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B5
+258%
Contains
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Vitamin B6
+116%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.07
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
64
Mineral Summary Score
17
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
5%
Carbohydrates
2%
7%
Fats
1%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 62mg)
Which food contains less Sugars?
Chinese cabbage contains less Sugars (difference - 2.94g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 13 | 29 |
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| Protein | 1.5 | 0.91 |
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| Fats | 0.2 | 0.37 |
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| Vitamin C | 45 | 118.6 |
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| Carbs | 2.18 | 6.5 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.8 | 0.25 |
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| Calcium | 105 | 12 |
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| Potassium | 252 | 248 |
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| Magnesium | 19 | 15 |
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| Sugars | 1.18 | 4.12 |
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| Fiber | 1 | 2.8 |
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| Copper | 0.021 | 0.046 |
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| Zinc | 0.19 | 0.14 |
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| Starch | |||
| Phosphorus | 37 | 26 |
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| Sodium | 65 | 3 |
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| Vitamin A | 4468 | 1078 |
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| Vitamin E | 0.09 | 3.58 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.04 | 0.04 | |
| Vitamin B2 | 0.07 | 0.07 | |
| Vitamin B3 | 0.5 | 1.28 |
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| Vitamin B5 | 0.088 | 0.315 |
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| Vitamin B6 | 0.194 | 0.419 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 45.5 | 18.5 |
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| Folate | 66 | 27 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.027 | 0.092 |
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| Monounsaturated Fat | 0.015 | 0.029 |
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| Polyunsaturated fat | 0.096 | 0.112 |
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| Tryptophan | 0.015 |
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| Threonine | 0.049 |
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| Isoleucine | 0.085 |
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| Leucine | 0.088 |
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| Lysine | 0.089 |
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| Methionine | 0.009 |
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| Phenylalanine | 0.044 |
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| Valine | 0.066 |
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| Histidine | 0.026 |
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| Fructose | 2.63 |
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