Chinese cabbage vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Jalapeño
- Chinese cabbage is higher in Vitamin K, Vitamin A, Folate, Calcium, and Iron, yet Jalapeño is higher in Vitamin C, Vitamin E, Vitamin B6, and Fiber.
- Jalapeño covers your daily Vitamin C needs 82% more than Chinese cabbage.
- Chinese cabbage contains 9 times more Calcium than Jalapeño. While Chinese cabbage contains 105mg of Calcium, Jalapeño contains only 12mg.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +63.9% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +119% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.5% |
| Contains more Vitamin KVitamin K | +145.9% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin EVitamin E | +3877.8% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +258% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more CholineCholine | +17.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +64.8% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +198.2% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Mono. FatMonounsaturated Fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 13kcal | 29kcal |
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| Protein | 1.5g | 0.91g |
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| Fats | 0.2g | 0.37g |
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| Vitamin C | 45mg | 118.6mg |
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| Net carbs | 1.18g | 3.7g |
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| Carbs | 2.18g | 6.5g |
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| Magnesium | 19mg | 15mg |
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| Calcium | 105mg | 12mg |
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| Potassium | 252mg | 248mg |
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| Iron | 0.8mg | 0.25mg |
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| Sugar | 1.18g | 4.12g |
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| Fiber | 1g | 2.8g |
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| Copper | 0.021mg | 0.046mg |
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| Zinc | 0.19mg | 0.14mg |
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| Phosphorus | 37mg | 26mg |
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| Sodium | 65mg | 3mg |
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| Vitamin A | 4468IU | 1078IU |
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| Vitamin A | 223µg | 54µg |
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| Vitamin E | 0.09mg | 3.58mg |
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| Manganese | 0.159mg | 0.097mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.07mg | 0.07mg | |
| Vitamin B3 | 0.5mg | 1.28mg |
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| Vitamin B5 | 0.088mg | 0.315mg |
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| Vitamin B6 | 0.194mg | 0.419mg |
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| Vitamin K | 45.5µg | 18.5µg |
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| Folate | 66µg | 27µg |
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| Choline | 6.4mg | 7.5mg |
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| Saturated Fat | 0.027g | 0.092g |
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| Monounsaturated Fat | 0.015g | 0.029g |
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| Polyunsaturated fat | 0.096g | 0.112g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
59%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 62mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.