Chinese cabbage vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and Peruvian groundcherry
- Chinese cabbage is richer in vitamin A, vitamin C, and calcium, yet Peruvian groundcherry is richer in vitamin B3 and vitamin B1.
- Daily need coverage for vitamin A for Chinese cabbage is 75% higher.
- Chinese cabbage contains 12 times more calcium than Peruvian groundcherry. Chinese cabbage contains 105mg of calcium, while Peruvian groundcherry contains 9mg.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin AVitamin A | +519.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 11mg | 38% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 36µg | 21% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin B3 | 0.5mg | 2.8mg | 14% |
| Calcium | 105mg | 9mg | 10% |
| Potassium | 252mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Magnesium | 19mg | 5% | |
| Fiber | 1g | 4% | |
| Iron | 0.8mg | 1mg | 3% |
| Carbs | 2.18g | 11.2g | 3% |
| Sodium | 65mg | 3% | |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Calories | 13kcal | 53kcal | 2% |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Protein | 1.5g | 1.9g | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 1.18g | 11.2g | N/A |
| Sugar | 1.18g | N/A | |
| Phosphorus | 37mg | 40mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +413.8% |
~equal in
Other
~0.8g
