Chinese cabbage vs. Potato — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and Potato
- Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium, however, Potato is richer in Copper, Vitamin B6, Potassium, Vitamin B5, and Vitamin B3.
- Chinese cabbage covers your daily Vitamin C needs 39% more than Potato.
- Potato has 223 times less Vitamin A RAE than Chinese cabbage. Chinese cabbage has 223µg of Vitamin A RAE, while Potato has 1µg.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Potatoes, baked, flesh and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
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Selenium
+25%
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Iron
+35%
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Magnesium
+47.4%
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Phosphorus
+89.2%
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Potassium
+112.3%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+89.5%
Contains
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Copper
+461.9%
Contains
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Manganese
+37.7%
Contains
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Calcium
+600%
Contains
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Selenium
+25%
Contains
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Iron
+35%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+112.3%
Contains
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Sodium
-84.6%
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Zinc
+89.5%
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Copper
+461.9%
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Manganese
+37.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+44580%
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Vitamin E
+125%
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Vitamin C
+368.8%
Contains
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Vitamin B2
+45.8%
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Folate
+135.7%
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Vitamin K
+2175%
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Vitamin B1
+60%
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Vitamin B3
+182%
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Vitamin B5
+327.3%
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Vitamin B6
+60.3%
Contains
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Vitamin A
+44580%
Contains
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Vitamin E
+125%
Contains
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Vitamin C
+368.8%
Contains
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Vitamin B2
+45.8%
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Folate
+135.7%
Contains
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Vitamin K
+2175%
Contains
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Vitamin B1
+60%
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Vitamin B3
+182%
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Vitamin B5
+327.3%
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Vitamin B6
+60.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+53.8%
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Water
+27.3%
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Protein
+66.7%
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Carbs
+870.2%
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Other
+66.3%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Contains
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Fats
+53.8%
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Water
+27.3%
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Protein
+66.7%
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Carbs
+870.2%
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Other
+66.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.6%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+68.4%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Contains
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Saturated Fat
-20.6%
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Monounsaturated Fat
+400%
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Polyunsaturated fat
+68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 18.95g |
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| Protein | 1.5g | 2.5g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 2.18g | 21.15g |
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| Calories | 13kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g | 1.18g | |
| Fiber | 1g | 2.2g |
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| Calcium | 105mg | 15mg |
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| Iron | 0.8mg | 1.08mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 37mg | 70mg |
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| Potassium | 252mg | 535mg |
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| Sodium | 65mg | 10mg |
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| Zinc | 0.19mg | 0.36mg |
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| Copper | 0.021mg | 0.118mg |
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| Manganese | 0.159mg | 0.219mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 4468IU | 10IU |
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| Vitamin A RAE | 223µg | 1µg |
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| Vitamin E | 0.09mg | 0.04mg |
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| Vitamin C | 45mg | 9.6mg |
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| Vitamin B1 | 0.04mg | 0.064mg |
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| Vitamin B2 | 0.07mg | 0.048mg |
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| Vitamin B3 | 0.5mg | 1.41mg |
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| Vitamin B5 | 0.088mg | 0.376mg |
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| Vitamin B6 | 0.194mg | 0.311mg |
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| Folate | 66µg | 28µg |
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| Vitamin K | 45.5µg | 2µg |
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| Tryptophan | 0.015mg | 0.025mg |
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| Threonine | 0.049mg | 0.081mg |
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| Isoleucine | 0.085mg | 0.08mg |
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| Leucine | 0.088mg | 0.119mg |
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| Lysine | 0.089mg | 0.13mg |
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| Methionine | 0.009mg | 0.038mg |
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| Phenylalanine | 0.044mg | 0.099mg |
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| Valine | 0.066mg | 0.125mg |
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| Histidine | 0.026mg | 0.042mg |
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| Saturated Fat | 0.027g | 0.034g |
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| Monounsaturated Fat | 0.015g | 0.003g |
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| Polyunsaturated fat | 0.096g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
17%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 55mg)
Which food is cheaper?
Potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 54)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.18 g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.