Chinese cabbage vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and potato salad
- Chinese cabbage has more vitamin A, vitamin C, folate, and calcium; however, potato salad is richer in copper, vitamin B5, and selenium.
- Chinese cabbage covers your daily vitamin A needs 86% more than potato salad.
- Potato salad has 9 times less folate than Chinese cabbage. Chinese cabbage has 66µg of folate, while potato salad has 7µg.
- Chinese cabbage contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +452.6% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +57.4% |
| Contains more CopperCopper | +461.9% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +596.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +506.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 10mg | 39% |
| Vitamin K | 45.5µg | 38% | |
| Polyunsaturated fat | 0.096g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin A | 223µg | 32µg | 21% |
| Sodium | 65mg | 529mg | 20% |
| Folate | 66µg | 7µg | 15% |
| Fats | 0.2g | 8.2g | 12% |
| Copper | 0.021mg | 0.118mg | 11% |
| Calcium | 105mg | 19mg | 9% |
| Vitamin B5 | 0.088mg | 0.534mg | 9% |
| Calories | 13kcal | 143kcal | 7% |
| Selenium | 0.5µg | 4.1µg | 7% |
| Monounsaturated fat | 0.015g | 2.48g | 6% |
| Saturated fat | 0.027g | 1.429g | 6% |
| Vitamin B6 | 0.194mg | 0.141mg | 4% |
| Carbs | 2.18g | 11.17g | 3% |
| Manganese | 0.159mg | 0.101mg | 3% |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Phosphorus | 37mg | 52mg | 2% |
| Iron | 0.8mg | 0.65mg | 2% |
| Protein | 1.5g | 2.68g | 2% |
| Vitamin B3 | 0.5mg | 0.89mg | 2% |
| Choline | 6.4mg | 1% | |
| Zinc | 0.19mg | 0.31mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.18g | 9.87g | N/A |
| Potassium | 252mg | 254mg | 0% |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.042mg | 0% |
| Threonine | 0.049mg | 0.116mg | 0% |
| Isoleucine | 0.085mg | 0.141mg | 0% |
| Leucine | 0.088mg | 0.202mg | 0% |
| Lysine | 0.089mg | 0.171mg | 0% |
| Methionine | 0.009mg | 0.066mg | 0% |
| Phenylalanine | 0.044mg | 0.135mg | 0% |
| Valine | 0.066mg | 0.172mg | 0% |
| Histidine | 0.026mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +412.4% |
| Contains more OtherOther | +143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +16433.3% |
| Contains more Poly. FatPolyunsaturated fat | +3792.7% |
