Chinese cabbage vs. Praline — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and praline
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate; however, praline has more manganese, copper, vitamin B1, zinc, and fiber.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Chinese cabbage has 150 times more vitamin C than praline. Chinese cabbage has 45mg of vitamin C, while praline has 0.3mg.
- Chinese cabbage is lower in saturated fat.
- Praline has a higher glycemic index than Chinese cabbage.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +2252.4% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +181.1% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +957.9% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +151.9% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B5Vitamin B5 | +277.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +820.1% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +2633.5% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +97786.7% |
| Contains more Poly. FatPolyunsaturated fat | +8002.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.159mg | 1.682mg | 66% |
| Copper | 0.021mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.096g | 7.778g | 51% |
| Vitamin C | 45mg | 0.3mg | 50% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.015g | 14.683g | 37% |
| Vitamin K | 45.5µg | 1.3µg | 37% |
| Vitamin A | 223µg | 1µg | 25% |
| Calories | 13kcal | 485kcal | 24% |
| Carbs | 2.18g | 59.59g | 19% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Zinc | 0.19mg | 1.67mg | 13% |
| Fiber | 1g | 3.5g | 10% |
| Phosphorus | 37mg | 104mg | 10% |
| Saturated fat | 0.027g | 2.224g | 10% |
| Vitamin B6 | 0.194mg | 0.077mg | 9% |
| Magnesium | 19mg | 49mg | 7% |
| Calcium | 105mg | 43mg | 6% |
| Iron | 0.8mg | 1.29mg | 6% |
| Vitamin B5 | 0.088mg | 0.332mg | 5% |
| Protein | 1.5g | 3.3g | 4% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Choline | 6.4mg | 1% | |
| Sodium | 65mg | 48mg | 1% |
| Potassium | 252mg | 217mg | 1% |
| Vitamin B3 | 0.5mg | 0.415mg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Net carbs | 1.18g | 56.09g | N/A |
| Sugar | 1.18g | 55.79g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
10%
Minerals Daily Need Coverage Score
16%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 17mg)
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 54.61g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)