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  6. Chinese cabbage vs. Quince

Chinese cabbage vs. Quince — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and quince

  • Chinese cabbage has more vitamin A, vitamin C, folate, vitamin B6, and calcium; however, quince has more copper.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has 22 times more folate than quince. Chinese cabbage has 66µg of folate, while quince has 3µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Quinces, raw.

Infographic

Chinese cabbage vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +14.3%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +117.6%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +519%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +385%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.081mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Quince DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 15mg 33%
Vitamin A 223µg 2µg 25%
Folate 66µg 3µg 16%
Copper 0.021mg 0.13mg 12%
Vitamin B6 0.194mg 0.04mg 12%
Calcium 105mg 11mg 9%
Manganese 0.159mg 7%
Fiber 1g 1.9g 4%
Carbs 2.18g 15.3g 4%
Magnesium 19mg 8mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Phosphorus 37mg 17mg 3%
Sodium 65mg 4mg 3%
Vitamin B3 0.5mg 0.2mg 2%
Protein 1.5g 0.4g 2%
Calories 13kcal 57kcal 2%
Vitamin B1 0.04mg 0.02mg 2%
Potassium 252mg 197mg 2%
Vitamin E 0.09mg 1%
Zinc 0.19mg 0.04mg 1%
Iron 0.8mg 0.7mg 1%
Choline 6.4mg 1%
Fats 0.2g 0.1g 0%
Net carbs 1.18g 13.4g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.088mg 0.081mg 0%
Saturated fat 0.027g 0.01g 0%
Monounsaturated fat 0.015g 0.036g 0%
Polyunsaturated fat 0.096g 0.05g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +275%
Contains more FatsFats +100%
Contains more WaterWater +13.7%
Contains more OtherOther +100%
Contains more CarbsCarbs +601.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +92%
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.