Chinese cabbage vs. Raisin — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and raisins
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate, yet raisins are richer in copper, potassium, iron, fiber, phosphorus, and manganese.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Chinese cabbage contains 20 times more vitamin C than raisins. Chinese cabbage contains 45mg of vitamin C, while raisins contain 2.3mg.
- Chinese cabbage has a lower glycemic index than raisins.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +1414.3% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1856.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more CholineCholine | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 2.3mg | 47% |
| Fructose | 29.68g | 37% | |
| Vitamin K | 45.5µg | 3.5µg | 35% |
| Copper | 0.021mg | 0.318mg | 33% |
| Carbs | 2.18g | 79.18g | 26% |
| Vitamin A | 223µg | 0µg | 25% |
| Folate | 66µg | 5µg | 15% |
| Potassium | 252mg | 749mg | 15% |
| Calories | 13kcal | 299kcal | 14% |
| Iron | 0.8mg | 1.88mg | 14% |
| Fiber | 1g | 3.7g | 11% |
| Phosphorus | 37mg | 101mg | 9% |
| Manganese | 0.159mg | 0.299mg | 6% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Calcium | 105mg | 50mg | 6% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Protein | 1.5g | 3.07g | 3% |
| Sodium | 65mg | 11mg | 2% |
| Vitamin B6 | 0.194mg | 0.174mg | 2% |
| Vitamin B3 | 0.5mg | 0.766mg | 2% |
| Starch | 2.7g | 1% | |
| Choline | 6.4mg | 11.1mg | 1% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 1.18g | 75.48g | N/A |
| Sugar | 1.18g | 59.19g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.088mg | 0.095mg | 0% |
| Saturated fat | 0.027g | 0.058g | 0% |
| Monounsaturated fat | 0.015g | 0.051g | 0% |
| Polyunsaturated fat | 0.096g | 0.037g | 0% |
| Tryptophan | 0.015mg | 0.05mg | 0% |
| Threonine | 0.049mg | 0.077mg | 0% |
| Isoleucine | 0.085mg | 0.057mg | 0% |
| Leucine | 0.088mg | 0.096mg | 0% |
| Lysine | 0.089mg | 0.084mg | 0% |
| Methionine | 0.009mg | 0.021mg | 0% |
| Phenylalanine | 0.044mg | 0.065mg | 0% |
| Valine | 0.066mg | 0.083mg | 0% |
| Histidine | 0.026mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +517.8% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +3532.1% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
| Contains more Mono. FatMonounsaturated fat | +240% |
