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  6. Chinese cabbage vs. Rutabagas

Chinese cabbage vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Rutabagas

  • Chinese cabbage has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, Vitamin B6, and Calcium, while Rutabagas has more Fiber.
  • Chinese cabbage's daily need coverage for Vitamin K is 38% higher.
  • The amount of Sugar in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Rutabagas, raw.

Infographic

Chinese cabbage vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Rutabagas
Rutabagas
Contains more Calcium +144.2%
Contains more Iron +81.8%
Contains more Manganese +21.4%
Contains more Phosphorus +43.2%
Contains more Potassium +21%
Contains less Sodium -81.5%
Contains more Zinc +26.3%
Contains more Copper +52.4%
Contains more Selenium +40%
Equal in Magnesium - 20
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +144.2%
Contains more Iron +81.8%
Contains more Manganese +21.4%
Contains more Phosphorus +43.2%
Contains more Potassium +21%
Contains less Sodium -81.5%
Contains more Zinc +26.3%
Contains more Copper +52.4%
Contains more Selenium +40%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
4
Rutabagas
Rutabagas
Contains more Vitamin A +223300%
Contains more Vitamin C +80%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +94%
Contains more Folate +214.3%
Contains more Vitamin K +15066.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +81.8%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +223300%
Contains more Vitamin C +80%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +94%
Contains more Folate +214.3%
Contains more Vitamin K +15066.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
4
:
1
Rutabagas
Rutabagas
Contains more Protein +38.9%
Contains more Fats +25%
Contains more Other +12.7%
Contains more Carbs +295.4%
Equal in Water - 89.43
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +38.9%
Contains more Fats +25%
Contains more Other +12.7%
Contains more Carbs +295.4%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +66.7%
Equal in Saturated Fat - 0.027
Equal in Polyunsaturated fat - 0.088
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +66.7%
Equal in Saturated Fat - 0.027
Equal in Polyunsaturated fat - 0.088

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Rutabagas
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Rutabagas Opinion
Net carbs 1.18g 6.32g Rutabagas
Protein 1.5g 1.08g Chinese cabbage
Fats 0.2g 0.16g Chinese cabbage
Carbs 2.18g 8.62g Rutabagas
Calories 13kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 1.18g 4.46g Chinese cabbage
Fiber 1g 2.3g Rutabagas
Calcium 105mg 43mg Chinese cabbage
Iron 0.8mg 0.44mg Chinese cabbage
Magnesium 19mg 20mg Rutabagas
Phosphorus 37mg 53mg Rutabagas
Potassium 252mg 305mg Rutabagas
Sodium 65mg 12mg Rutabagas
Zinc 0.19mg 0.24mg Rutabagas
Copper 0.021mg 0.032mg Rutabagas
Manganese 0.159mg 0.131mg Chinese cabbage
Selenium 0.5µg 0.7µg Rutabagas
Vitamin A 4468IU 2IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0.3mg Rutabagas
Vitamin C 45mg 25mg Chinese cabbage
Vitamin B1 0.04mg 0.09mg Rutabagas
Vitamin B2 0.07mg 0.04mg Chinese cabbage
Vitamin B3 0.5mg 0.7mg Rutabagas
Vitamin B5 0.088mg 0.16mg Rutabagas
Vitamin B6 0.194mg 0.1mg Chinese cabbage
Folate 66µg 21µg Chinese cabbage
Vitamin K 45.5µg 0.3µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.027g
Monounsaturated Fat 0.015g 0.025g Rutabagas
Polyunsaturated fat 0.096g 0.088g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
15%
Rutabagas
Minerals Daily Need Coverage Score
16%
Chinese cabbage
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 53mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.28g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.