Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Rutabagas

Chinese cabbage vs. Rutabagas — In-Depth Nutrition Comparison

Compare

Differences between Chinese cabbage and rutabagas

  • Chinese cabbage has more vitamin A, vitamin K, vitamin C, folate, vitamin B6, and calcium, while rutabagas have more fiber.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Rutabagas contain 152 times less vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of vitamin K, while rutabagas contain 0.3µg.
  • The amount of sugar in Chinese cabbage is lower.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Rutabagas, raw.

Infographic

Chinese cabbage vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CalciumCalcium +144.2%
Contains more IronIron +81.8%
Contains more ManganeseManganese +21.4%
Contains more PotassiumPotassium +21%
Contains more CopperCopper +52.4%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +214.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more CholineCholine +120.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Rutabagas DV% diff.
Vitamin K 45.5µg 0.3µg 38%
Vitamin A 223µg 0µg 25%
Vitamin C 45mg 25mg 22%
Folate 66µg 21µg 11%
Vitamin B6 0.194mg 0.1mg 7%
Calcium 105mg 43mg 6%
Iron 0.8mg 0.44mg 5%
Fiber 1g 2.3g 5%
Vitamin B1 0.04mg 0.09mg 4%
Phosphorus 37mg 53mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Sodium 65mg 12mg 2%
Fructose 1.61g 2%
Potassium 252mg 305mg 2%
Carbs 2.18g 8.62g 2%
Calories 13kcal 37kcal 1%
Vitamin B3 0.5mg 0.7mg 1%
Copper 0.021mg 0.032mg 1%
Choline 6.4mg 14.1mg 1%
Vitamin E 0.09mg 0.3mg 1%
Manganese 0.159mg 0.131mg 1%
Protein 1.5g 1.08g 1%
Vitamin B5 0.088mg 0.16mg 1%
Fats 0.2g 0.16g 0%
Net carbs 1.18g 6.32g N/A
Magnesium 19mg 20mg 0%
Sugar 1.18g 4.46g N/A
Zinc 0.19mg 0.24mg 0%
Starch 0.4g 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0.027g 0%
Monounsaturated fat 0.015g 0.025g 0%
Polyunsaturated fat 0.096g 0.088g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +25%
Contains more OtherOther +12.7%
Contains more CarbsCarbs +295.4%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +66.7%
~equal in Saturated fat ~0.027g
~equal in Polyunsaturated fat ~0.088g

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.