Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Soba

Chinese cabbage vs. Soba — In-Depth Nutrition Comparison

Compare

Differences between Chinese cabbage and soba

  • Chinese cabbage has more vitamin A, vitamin C, folate, vitamin B6, calcium, and potassium, while soba has more manganese.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of soba is 46.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Noodles, japanese, soba, cooked.

Infographic

Chinese cabbage vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2525%
Contains more PotassiumPotassium +620%
Contains more IronIron +66.7%
Contains more CopperCopper +162.5%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +135.2%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B6Vitamin B6 +385%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B5Vitamin B5 +167%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.51mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Soba DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Vitamin A 223µg 0µg 25%
Folate 66µg 7µg 15%
Vitamin B6 0.194mg 0.04mg 12%
Calcium 105mg 4mg 10%
Manganese 0.159mg 0.374mg 9%
Protein 1.5g 5.06g 7%
Carbs 2.18g 21.44g 6%
Potassium 252mg 35mg 6%
Vitamin B1 0.04mg 0.094mg 5%
Calories 13kcal 99kcal 4%
Iron 0.8mg 0.48mg 4%
Fiber 1g 4%
Vitamin B5 0.088mg 0.235mg 3%
Vitamin B2 0.07mg 0.026mg 3%
Phosphorus 37mg 25mg 2%
Magnesium 19mg 9mg 2%
Copper 0.021mg 0.008mg 1%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Zinc 0.19mg 0.12mg 1%
Selenium 0.5µg 1%
Fats 0.2g 0.1g 0%
Net carbs 1.18g 21.44g N/A
Sugar 1.18g N/A
Sodium 65mg 60mg 0%
Vitamin B3 0.5mg 0.51mg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.015g 0.026g 0%
Polyunsaturated fat 0.096g 0.031g 0%
Tryptophan 0.015mg 0.072mg 0%
Threonine 0.049mg 0.177mg 0%
Isoleucine 0.085mg 0.195mg 0%
Leucine 0.088mg 0.33mg 0%
Lysine 0.089mg 0.214mg 0%
Methionine 0.009mg 0.072mg 0%
Phenylalanine 0.044mg 0.217mg 0%
Valine 0.066mg 0.249mg 0%
Histidine 0.026mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +100%
Contains more WaterWater +30.6%
Contains more OtherOther +105.1%
Contains more ProteinProtein +237.3%
Contains more CarbsCarbs +883.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Poly. FatPolyunsaturated fat +209.7%
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +73.3%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.