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Chinese cabbage vs Paprika - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2542.5%
Contains more Calcium +118.1%
Contains more Potassium +804.8%
Contains more Magnesium +836.8%
Contains more Copper +3295.2%
Contains more Zinc +2178.9%
Contains more Phosphorus +748.6%
Equal in Sodium - 68
Contains more Iron +2542.5%
Contains more Calcium +118.1%
Contains more Potassium +804.8%
Contains more Magnesium +836.8%
Contains more Copper +3295.2%
Contains more Zinc +2178.9%
Contains more Phosphorus +748.6%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4900%
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%
Contains more Vitamin C +4900%
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
377
Paprika
Mineral Summary Score
13
Chinese cabbage
131
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
85%
Paprika
Carbohydrates
2%
Chinese cabbage
54%
Paprika
Fats
1%
Chinese cabbage
59%
Paprika

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 9.16g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.113g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Paprika Opinion
Calories 13 282 Paprika
Protein 1.5 14.14 Paprika
Fats 0.2 12.89 Paprika
Vitamin C 45 0.9 Chinese cabbage
Carbs 2.18 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 21.14 Paprika
Calcium 105 229 Paprika
Potassium 252 2280 Paprika
Magnesium 19 178 Paprika
Sugars 1.18 10.34 Paprika
Fiber 1 34.9 Paprika
Copper 0.021 0.713 Paprika
Zinc 0.19 4.33 Paprika
Starch
Phosphorus 37 314 Paprika
Sodium 65 68 Chinese cabbage
Vitamin A 4468 49254 Paprika
Vitamin E 0.09 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.04 0.33 Paprika
Vitamin B2 0.07 1.23 Paprika
Vitamin B3 0.5 10.06 Paprika
Vitamin B5 0.088 2.51 Paprika
Vitamin B6 0.194 2.141 Paprika
Vitamin B12 0 0
Vitamin K 45.5 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 2.14 Chinese cabbage
Monounsaturated Fat 0.015 1.695 Paprika
Polyunsaturated fat 0.096 7.766 Paprika
Tryptophan 0.015 0.07 Paprika
Threonine 0.049 0.49 Paprika
Isoleucine 0.085 0.57 Paprika
Leucine 0.088 0.92 Paprika
Lysine 0.089 0.69 Paprika
Methionine 0.009 0.2 Paprika
Phenylalanine 0.044 0.61 Paprika
Valine 0.066 0.75 Paprika
Histidine 0.026 0.25 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.