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  6. Chinese cabbage vs. Paprika

Chinese cabbage vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and paprika

  • Paprika is richer than Chinese cabbage in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium.
  • Daily need coverage for iron for paprika is 254% higher.
  • Paprika has a lower glycemic index than Chinese cabbage.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Spices, paprika.

Infographic

Chinese cabbage vs Paprika infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +118.1%
Contains more PotassiumPotassium +804.8%
Contains more IronIron +2542.5%
Contains more CopperCopper +3295.2%
Contains more ZincZinc +2178.9%
Contains more PhosphorusPhosphorus +748.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1160%
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +4900%
Contains more FolateFolate +34.7%
Contains more Vitamin AVitamin A +1004.5%
Contains more Vitamin EVitamin E +32233.3%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +1912%
Contains more Vitamin B5Vitamin B5 +2752.3%
Contains more Vitamin B6Vitamin B6 +1003.6%
Contains more Vitamin KVitamin K +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Paprika DV% diff.
Iron 0.8mg 21.14mg 254%
Vitamin A 223µg 2463µg 249%
Vitamin E 0.09mg 29.1mg 193%
Vitamin B6 0.194mg 2.141mg 150%
Fiber 1g 34.9g 136%
Vitamin B2 0.07mg 1.23mg 89%
Copper 0.021mg 0.713mg 77%
Manganese 0.159mg 1.59mg 62%
Potassium 252mg 2280mg 60%
Vitamin B3 0.5mg 10.06mg 60%
Polyunsaturated fat 0.096g 7.766g 51%
Vitamin C 45mg 0.9mg 49%
Vitamin B5 0.088mg 2.51mg 48%
Phosphorus 37mg 314mg 40%
Magnesium 19mg 178mg 38%
Zinc 0.19mg 4.33mg 38%
Vitamin K 45.5µg 80.3µg 29%
Omega-3 (ALA) 0.453g 28%
Protein 1.5g 14.14g 25%
Vitamin B1 0.04mg 0.33mg 24%
Fats 0.2g 12.89g 20%
Carbs 2.18g 53.99g 17%
Calories 13kcal 282kcal 13%
Calcium 105mg 229mg 12%
Selenium 0.5µg 6.3µg 11%
Saturated fat 0.027g 2.14g 10%
Choline 6.4mg 51.5mg 8%
Fructose 6.71g 8%
Folate 66µg 49µg 4%
Monounsaturated fat 0.015g 1.695g 4%
Protein per 100 calories 12g 5g N/A
Calories per 10 g protein 87kcal 199kcal N/A
Weight per 100 calories 769g 35g N/A
Unsaturated / Saturated Fat ratio 4.1 4.4 N/A
Net carbs 1.18g 19.09g N/A
Sugar 1.18g 10.34g N/A
Sodium 65mg 68mg 0%
Tryptophan 0.015mg 0.07mg 0%
Threonine 0.049mg 0.49mg 0%
Isoleucine 0.085mg 0.57mg 0%
Leucine 0.088mg 0.92mg 0%
Lysine 0.089mg 0.69mg 0%
Methionine 0.009mg 0.2mg 0%
Phenylalanine 0.044mg 0.61mg 0%
Valine 0.066mg 0.75mg 0%
Histidine 0.026mg 0.25mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +748%
Contains more ProteinProtein +842.7%
Contains more FatsFats +6345%
Contains more CarbsCarbs +2376.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11200%
Contains more Poly. FatPolyunsaturated fat +7989.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.