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  6. Chinese cabbage vs. Sweet onion

Chinese cabbage vs. Sweet onion — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and Sweet onion

  • The amount of Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, and Iron in Chinese cabbage is higher than in Sweet onion.
  • Chinese cabbage covers your daily Vitamin C needs 45% more than Sweet onion.
  • Chinese cabbage contains less Sugar.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Onions, sweet, raw.

Infographic

Chinese cabbage vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
7
:
2
Sweet onion
Sweet onion
Contains more Calcium +425%
Contains more Iron +207.7%
Contains more Magnesium +111.1%
Contains more Phosphorus +37%
Contains more Potassium +111.8%
Contains more Zinc +46.2%
Contains more Manganese +109.2%
Contains less Sodium -87.7%
Contains more Copper +166.7%
Equal in Selenium - 0.5
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +425%
Contains more Iron +207.7%
Contains more Magnesium +111.1%
Contains more Phosphorus +37%
Contains more Potassium +111.8%
Contains more Zinc +46.2%
Contains more Manganese +109.2%
Contains less Sodium -87.7%
Contains more Copper +166.7%
Equal in Selenium - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
2
Sweet onion
Sweet onion
Contains more Vitamin A +446700%
Contains more Vitamin E +350%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +275.9%
Contains more Vitamin B6 +49.2%
Contains more Folate +187%
Contains more Vitamin K +15066.7%
Contains more Vitamin B5 +11.4%
Equal in Vitamin B1 - 0.041
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +446700%
Contains more Vitamin E +350%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +275.9%
Contains more Vitamin B6 +49.2%
Contains more Folate +187%
Contains more Vitamin K +15066.7%
Contains more Vitamin B5 +11.4%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
4
:
1
Sweet onion
Sweet onion
Contains more Protein +87.5%
Contains more Fats +150%
Contains more Other +142.4%
Contains more Carbs +246.3%
Equal in Water - 91.24
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +87.5%
Contains more Fats +150%
Contains more Other +142.4%
Contains more Carbs +246.3%
Equal in Water - 91.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Sweet onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sweet onion Opinion
Net carbs 1.18g 6.65g Sweet onion
Protein 1.5g 0.8g Chinese cabbage
Fats 0.2g 0.08g Chinese cabbage
Carbs 2.18g 7.55g Sweet onion
Calories 13kcal 32kcal Sweet onion
Fructose 2.02g Sweet onion
Sugar 1.18g 5.02g Chinese cabbage
Fiber 1g 0.9g Chinese cabbage
Calcium 105mg 20mg Chinese cabbage
Iron 0.8mg 0.26mg Chinese cabbage
Magnesium 19mg 9mg Chinese cabbage
Phosphorus 37mg 27mg Chinese cabbage
Potassium 252mg 119mg Chinese cabbage
Sodium 65mg 8mg Sweet onion
Zinc 0.19mg 0.13mg Chinese cabbage
Copper 0.021mg 0.056mg Sweet onion
Manganese 0.159mg 0.076mg Chinese cabbage
Selenium 0.5µg 0.5µg
Vitamin A 4468IU 1IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0.02mg Chinese cabbage
Vitamin C 45mg 4.8mg Chinese cabbage
Vitamin B1 0.04mg 0.041mg Sweet onion
Vitamin B2 0.07mg 0.02mg Chinese cabbage
Vitamin B3 0.5mg 0.133mg Chinese cabbage
Vitamin B5 0.088mg 0.098mg Sweet onion
Vitamin B6 0.194mg 0.13mg Chinese cabbage
Folate 66µg 23µg Chinese cabbage
Vitamin K 45.5µg 0.3µg Chinese cabbage
Tryptophan 0.015mg 0.009mg Chinese cabbage
Threonine 0.049mg 0.018mg Chinese cabbage
Isoleucine 0.085mg 0.014mg Chinese cabbage
Leucine 0.088mg 0.025mg Chinese cabbage
Lysine 0.089mg 0.033mg Chinese cabbage
Methionine 0.009mg 0.009mg
Phenylalanine 0.044mg 0.024mg Chinese cabbage
Valine 0.066mg 0.02mg Chinese cabbage
Histidine 0.026mg 0.011mg Chinese cabbage
Saturated Fat 0.027g Sweet onion
Monounsaturated Fat 0.015g Chinese cabbage
Polyunsaturated fat 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
7%
Sweet onion
Minerals Daily Need Coverage Score
16%
Chinese cabbage
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet onion
Sweet onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.84g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.