Chinese cabbage vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between Chinese cabbage and sugar substitute
- Chinese cabbage is higher in vitamin B6, iron, potassium, and manganese, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 77% more than Chinese cabbage.
- Chinese cabbage contains 13 times more vitamin B6 than sugar substitute. While Chinese cabbage contains 0.194mg of vitamin B6, sugar substitute contains only 0.015mg.
- The amount of sugar in Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +546.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +622.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +737.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1193.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 105mg | 879mg | 77% |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Carbs | 2.18g | 84.77g | 28% |
| Vitamin A | 223µg | 25% | |
| Sodium | 65mg | 572mg | 22% |
| Calories | 13kcal | 347kcal | 17% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 0.015mg | 14% |
| Iron | 0.8mg | 0.16mg | 8% |
| Potassium | 252mg | 39mg | 6% |
| Manganese | 0.159mg | 0.022mg | 6% |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Copper | 0.021mg | 0.007mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.5g | 2.06g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 1.18g | 84.17g | N/A |
| Sugar | 1.18g | 4.03g | N/A |
| Vitamin B5 | 0.088mg | 0.08mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +942.9% |
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +3788.5% |
| Contains more OtherOther | +403.8% |
