Chinese cabbage vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and tomatillos

Chinese cabbage has more vitamin C, vitamin K, vitamin A, folate, vitamin B6, and calcium; however, tomatillos are richer in manganese, vitamin B3, and copper.
Tomatillos cover your daily manganese needs 6645% more than Chinese cabbage.
Tomatillos have 37 times less vitamin A than Chinese cabbage. Chinese cabbage has 223µg of vitamin A, while tomatillos have 6µg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Tomatillos, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chinese cabbage

Tomatillo

Contains more CalciumCalcium	+1400%
Contains more IronIron	+29%

Contains more CopperCopper	+276.2%
Contains more ZincZinc	+15.8%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+96126.4%

~equal in Magnesium ~20mg

~equal in Potassium ~268mg

~equal in Phosphorus ~39mg

~equal in Selenium ~0.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chinese cabbage

Tomatillo

Contains more Vitamin CVitamin C	+284.6%
Contains more Vitamin AVitamin A	+3616.7%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+246.4%
Contains more Vitamin KVitamin K	+350.5%
Contains more FolateFolate	+842.9%

Contains more Vitamin EVitamin E	+322.2%
Contains more Vitamin B3Vitamin B3	+270%
Contains more Vitamin B5Vitamin B5	+70.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.044mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.159mg	153mg	6645%
Vitamin C	45mg	11.7mg	37%
Vitamin K	45.5µg	10.1µg	30%
Vitamin A	223µg	6µg	24%
Folate	66µg	7µg	15%
Vitamin B6	0.194mg	0.056mg	11%
Calcium	105mg	7mg	10%
Vitamin B3	0.5mg	1.85mg	8%
Copper	0.021mg	0.079mg	6%
Fiber	1g	1.9g	4%
Sodium	65mg	1mg	3%
Vitamin B2	0.07mg	0.035mg	3%
Iron	0.8mg	0.62mg	2%
Vitamin E	0.09mg	0.38mg	2%
Polyunsaturated fat	0.096g	0.417g	2%
Calories	13kcal	32kcal	1%
Protein	1.5g	0.96g	1%
Fats	0.2g	1.02g	1%
Carbs	2.18g	5.84g	1%
Vitamin B5	0.088mg	0.15mg	1%
Saturated fat	0.027g	0.139g	1%
Protein per 100 calories	12g	3g	N/A
Calories per 10 g protein	87kcal	333kcal	N/A
Weight per 100 calories	769g	313g	N/A
Net carbs	1.18g	3.94g	N/A
Magnesium	19mg	20mg	0%
Potassium	252mg	268mg	0%
Sugar	1.18g	3.93g	N/A
Zinc	0.19mg	0.22mg	0%
Phosphorus	37mg	39mg	0%
Selenium	0.5µg	0.5µg	0%
Vitamin B1	0.04mg	0.044mg	0%
Choline	6.4mg	7.6mg	0%
Monounsaturated fat	0.015g	0.155g	0%
Tryptophan	0.015mg		0%
Threonine	0.049mg		0%
Isoleucine	0.085mg		0%
Leucine	0.088mg		0%
Lysine	0.089mg		0%
Methionine	0.009mg		0%
Phenylalanine	0.044mg		0%
Valine	0.066mg		0%
Histidine	0.026mg		0%