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  6. Chinese cabbage vs. Turmeric

Chinese cabbage vs. Turmeric — In-Depth Nutrition Comparison

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How are Chinese cabbage and turmeric different?

  • Chinese cabbage is higher in vitamin A and vitamin C; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Daily need coverage for manganese for turmeric is 854% higher.
  • Turmeric has a lower glycemic index (0) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Chinese cabbage vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +6775%
Contains more CopperCopper +6090.5%
Contains more ZincZinc +2268.4%
Contains more PhosphorusPhosphorus +708.1%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +12352.8%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +6328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +239.6%
Contains more FolateFolate +230%
Contains more Vitamin EVitamin E +4822.2%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +515.9%
Contains more CholineCholine +668.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Turmeric DV% diff.
Manganese 0.159mg 19.8mg 854%
Iron 0.8mg 55mg 678%
Copper 0.021mg 1.3mg 142%
Fiber 1g 22.7g 87%
Potassium 252mg 2080mg 54%
Vitamin C 45mg 0.7mg 49%
Magnesium 19mg 208mg 45%
Zinc 0.19mg 4.5mg 39%
Phosphorus 37mg 299mg 37%
Vitamin E 0.09mg 4.43mg 29%
Vitamin K 45.5µg 13.4µg 27%
Vitamin A 223µg 0µg 25%
Carbs 2.18g 67.14g 22%
Protein 1.5g 9.68g 16%
Calories 13kcal 312kcal 15%
Folate 66µg 20µg 12%
Selenium 0.5µg 6.2µg 10%
Vitamin B5 0.088mg 0.542mg 9%
Choline 6.4mg 49.2mg 8%
Saturated fat 0.027g 1.838g 8%
Vitamin B6 0.194mg 0.107mg 7%
Calcium 105mg 168mg 6%
Vitamin B2 0.07mg 0.15mg 6%
Vitamin B3 0.5mg 1.35mg 5%
Fats 0.2g 3.25g 5%
Polyunsaturated fat 0.096g 0.756g 4%
Vitamin B1 0.04mg 0.058mg 2%
Sodium 65mg 27mg 2%
Fructose 0.45g 1%
Monounsaturated fat 0.015g 0.449g 1%
Net carbs 1.18g 44.44g N/A
Sugar 1.18g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.015mg 0.17mg 0%
Threonine 0.049mg 0.33mg 0%
Isoleucine 0.085mg 0.47mg 0%
Leucine 0.088mg 0.81mg 0%
Lysine 0.089mg 0.38mg 0%
Methionine 0.009mg 0.14mg 0%
Phenylalanine 0.044mg 0.53mg 0%
Valine 0.066mg 0.66mg 0%
Histidine 0.026mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +641.8%
Contains more ProteinProtein +545.3%
Contains more FatsFats +1525%
Contains more CarbsCarbs +2979.8%
Contains more OtherOther +785%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2893.3%
Contains more Poly. FatPolyunsaturated fat +687.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.