Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Vanilla extract

Chinese cabbage vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between Chinese cabbage and Vanilla extract?

  • Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron, yet Vanilla extract is richer in Copper.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% higher.

We used Cabbage, chinese (pak-choi), raw and Vanilla extract types in this comparison.

Infographic

Chinese cabbage vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +854.5%
Contains more Iron +566.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +516.7%
Contains more Potassium +70.3%
Contains more Zinc +72.7%
Contains more Selenium +∞%
Contains less Sodium -86.2%
Contains more Copper +242.9%
Contains more Manganese +44.7%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +854.5%
Contains more Iron +566.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +516.7%
Contains more Potassium +70.3%
Contains more Zinc +72.7%
Contains more Selenium +∞%
Contains less Sodium -86.2%
Contains more Copper +242.9%
Contains more Manganese +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +646.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +151.4%
Contains more Vitamin B6 +646.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +2400%
Contains more Fats +233.3%
Contains more Water +81.3%
Contains more Carbs +480.3%
Contains more Other +4231.3%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +2400%
Contains more Fats +233.3%
Contains more Water +81.3%
Contains more Carbs +480.3%
Contains more Other +4231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -63%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Vanilla extract Opinion
Net carbs 1.18g 12.65g Vanilla extract
Protein 1.5g 0.06g Chinese cabbage
Fats 0.2g 0.06g Chinese cabbage
Carbs 2.18g 12.65g Vanilla extract
Calories 13kcal 288kcal Vanilla extract
Sugar 1.18g 12.65g Chinese cabbage
Fiber 1g 0g Chinese cabbage
Calcium 105mg 11mg Chinese cabbage
Iron 0.8mg 0.12mg Chinese cabbage
Magnesium 19mg 12mg Chinese cabbage
Phosphorus 37mg 6mg Chinese cabbage
Potassium 252mg 148mg Chinese cabbage
Sodium 65mg 9mg Vanilla extract
Zinc 0.19mg 0.11mg Chinese cabbage
Copper 0.021mg 0.072mg Vanilla extract
Manganese 0.159mg 0.23mg Vanilla extract
Selenium 0.5µg 0µg Chinese cabbage
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0mg Chinese cabbage
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.011mg Chinese cabbage
Vitamin B2 0.07mg 0.095mg Vanilla extract
Vitamin B3 0.5mg 0.425mg Chinese cabbage
Vitamin B5 0.088mg 0.035mg Chinese cabbage
Vitamin B6 0.194mg 0.026mg Chinese cabbage
Folate 66µg 0µg Chinese cabbage
Vitamin K 45.5µg 0µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.01g Vanilla extract
Monounsaturated Fat 0.015g 0.01g Chinese cabbage
Polyunsaturated fat 0.096g 0.004g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
3%
Vanilla extract
Minerals Daily Need Coverage Score
16%
Chinese cabbage
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 11.47g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $5.6)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.