Chinese cabbage vs. Walnut — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and walnut
- Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and iron.
- Walnut's daily need coverage for copper is 174% higher.
- Walnut contains 223 times less vitamin A than Chinese cabbage. Chinese cabbage contains 4468IU of vitamin A, while walnut contains 20IU.
- The amount of saturated fat in Chinese cabbage is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of Chinese cabbage is 32.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +7452.4% |
| Contains more ZincZinc | +1526.3% |
| Contains more PhosphorusPhosphorus | +835.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +2047.2% |
| Contains more SeleniumSelenium | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3361.5% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin KVitamin K | +1585.2% |
| Contains more Vitamin EVitamin E | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +752.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +547.7% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more FolateFolate | +48.5% |
| Contains more CholineCholine | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.096g | 47.174g | 314% |
| Copper | 0.021mg | 1.586mg | 174% |
| Manganese | 0.159mg | 3.414mg | 142% |
| Fats | 0.2g | 65.21g | 100% |
| Vitamin C | 45mg | 1.3mg | 49% |
| Phosphorus | 37mg | 346mg | 44% |
| Vitamin K | 45.5µg | 2.7µg | 36% |
| Magnesium | 19mg | 158mg | 33% |
| Calories | 13kcal | 654kcal | 32% |
| Saturated fat | 0.027g | 6.126g | 28% |
| Protein | 1.5g | 15.23g | 27% |
| Vitamin B6 | 0.194mg | 0.537mg | 26% |
| Iron | 0.8mg | 2.91mg | 26% |
| Zinc | 0.19mg | 3.09mg | 26% |
| Vitamin A | 223µg | 1µg | 25% |
| Vitamin B1 | 0.04mg | 0.341mg | 25% |
| Fiber | 1g | 6.7g | 23% |
| Monounsaturated fat | 0.015g | 8.933g | 22% |
| Vitamin B5 | 0.088mg | 0.57mg | 10% |
| Folate | 66µg | 98µg | 8% |
| Selenium | 0.5µg | 4.9µg | 8% |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Potassium | 252mg | 441mg | 6% |
| Choline | 6.4mg | 39.2mg | 6% |
| Carbs | 2.18g | 13.71g | 4% |
| Vitamin E | 0.09mg | 0.7mg | 4% |
| Vitamin B3 | 0.5mg | 1.125mg | 4% |
| Sodium | 65mg | 2mg | 3% |
| Calcium | 105mg | 98mg | 1% |
| Net carbs | 1.18g | 7.01g | N/A |
| Sugar | 1.18g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.015mg | 0.17mg | 0% |
| Threonine | 0.049mg | 0.596mg | 0% |
| Isoleucine | 0.085mg | 0.625mg | 0% |
| Leucine | 0.088mg | 1.17mg | 0% |
| Lysine | 0.089mg | 0.424mg | 0% |
| Methionine | 0.009mg | 0.236mg | 0% |
| Phenylalanine | 0.044mg | 0.711mg | 0% |
| Valine | 0.066mg | 0.753mg | 0% |
| Histidine | 0.026mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2242% |
| Contains more ProteinProtein | +915.3% |
| Contains more FatsFats | +32505% |
| Contains more CarbsCarbs | +528.9% |
| Contains more OtherOther | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +59453.3% |
| Contains more Poly. FatPolyunsaturated fat | +49039.6% |
