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Cabbage vs. Bean raw — In-Depth Nutrition Comparison

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Differences between cabbage and bean raw

  • Cabbage has more vitamin K, while bean raw has more folate, copper, iron, phosphorus, vitamin B1, fiber, selenium, manganese, and magnesium.
  • Bean raw's daily need coverage for folate is 121% higher.
  • Bean raw contains 14 times less vitamin K than cabbage. Cabbage contains 76µg of vitamin K, while bean raw contains 5.6µg.

The food types used in this comparison are Cabbage, raw and Beans, pinto, mature seeds, raw.

Infographic

Cabbage vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +182.5%
Contains more PotassiumPotassium +719.4%
Contains more IronIron +978.7%
Contains more CopperCopper +4600%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +1480.8%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +617.5%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +481%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +1068.9%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +401.7%
Contains more Vitamin B5Vitamin B5 +270.3%
Contains more Vitamin B6Vitamin B6 +282.3%
Contains more FolateFolate +1120.9%
Contains more CholineCholine +518.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +713.6%
Contains more ProteinProtein +1573.4%
Contains more FatsFats +1130%
Contains more CarbsCarbs +978.4%
Contains more OtherOther +442.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1247.1%
Contains more Poly. FatPolyunsaturated fat +2294.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1184.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2375%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Bean raw
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Bean raw DV% diff.
Folate 43µg 525µg 121%
Copper 0.019mg 0.893mg 97%
Vitamin K 76µg 5.6µg 59%
Iron 0.47mg 5.07mg 58%
Phosphorus 26mg 411mg 55%
Vitamin B1 0.061mg 0.713mg 54%
Fiber 2.5g 15.5g 52%
Selenium 0.3µg 27.9µg 50%
Manganese 0.16mg 1.148mg 43%
Protein 1.28g 21.42g 40%
Magnesium 12mg 176mg 39%
Potassium 170mg 1393mg 36%
Vitamin C 36.6mg 6.3mg 34%
Vitamin B6 0.124mg 0.474mg 27%
Carbs 5.8g 62.55g 19%
Zinc 0.18mg 2.28mg 19%
Calories 25kcal 347kcal 16%
Starch 0g 34.17g 14%
Vitamin B2 0.04mg 0.212mg 13%
Vitamin B5 0.212mg 0.785mg 11%
Choline 10.7mg 66.2mg 10%
Calcium 40mg 113mg 7%
Vitamin B3 0.234mg 1.174mg 6%
Polyunsaturated fat 0.017g 0.407g 3%
Fructose 1.45g 0g 2%
Fats 0.1g 1.23g 2%
Monounsaturated fat 0.017g 0.229g 1%
Vitamin A 5µg 0µg 1%
Saturated fat 0.034g 0.235g 1%
Net carbs 3.3g 47.05g N/A
Sugar 3.2g 2.11g N/A
Sodium 18mg 12mg 0%
Vitamin E 0.15mg 0.21mg 0%
Tryptophan 0.011mg 0.237mg 0%
Threonine 0.035mg 0.81mg 0%
Isoleucine 0.03mg 0.871mg 0%
Leucine 0.041mg 1.558mg 0%
Lysine 0.044mg 1.356mg 0%
Methionine 0.012mg 0.259mg 0%
Phenylalanine 0.032mg 1.095mg 0%
Valine 0.042mg 0.998mg 0%
Histidine 0.022mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
67%
Bean raw
Minerals Daily Need Coverage Score
10%
Cabbage
131%
Bean raw

Comparison summary

Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.3)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.