Cabbage vs. Cardoon — In-Depth Nutrition Comparison
Compare
Differences between cabbage and cardoon
- Cabbage has more vitamin C, while cardoon has more copper, magnesium, potassium, and folate.
- Cabbage's daily need coverage for vitamin C is 38% higher.
- Cardoon contains 2 times less fiber than cabbage. Cabbage contains 2.5g of fiber, while cardoon contains 1.6g.
- The amount of sodium in cabbage is lower.
The food types used in this comparison are Cabbage, raw and Cardoon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +1115.8% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1730% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more FolateFolate | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 2mg | 38% |
| Copper | 0.019mg | 0.231mg | 24% |
| Sodium | 18mg | 170mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Potassium | 170mg | 400mg | 7% |
| Folate | 43µg | 68µg | 6% |
| Fiber | 2.5g | 1.6g | 4% |
| Manganese | 0.16mg | 0.256mg | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Calcium | 40mg | 70mg | 3% |
| Iron | 0.47mg | 0.7mg | 3% |
| Vitamin B5 | 0.212mg | 0.338mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 1.28g | 0.7g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B6 | 0.124mg | 0.116mg | 1% |
| Carbs | 5.8g | 4.07g | 1% |
| Calories | 25kcal | 17kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.3g | 2.47g | N/A |
| Sugar | 3.2g | N/A | |
| Zinc | 0.18mg | 0.17mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B3 | 0.234mg | 0.3mg | 0% |
| Saturated fat | 0.034g | 0.011g | 0% |
| Monounsaturated fat | 0.017g | 0.018g | 0% |
| Polyunsaturated fat | 0.017g | 0.041g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +76.6% |
~equal in
Fats
~0.1g
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
~equal in
Monounsaturated fat
~0.018g
