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  6. Cabbage vs. Chicory

Cabbage vs. Chicory — In-Depth Nutrition Comparison

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Significant differences between cabbage and chicory

  • The amount of vitamin C and vitamin B6 in cabbage is higher than in chicory.
  • Cabbage covers your daily vitamin C needs 38% more than chicory.
  • Chicory has 3 times less vitamin B6 than cabbage. Cabbage has 0.124mg of vitamin B6, while chicory has 0.042mg.

Specific food types used in this comparison are Cabbage, raw and Chicory, witloof, raw.

Infographic

Cabbage vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +110.5%
Contains more IronIron +95.8%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +168.4%
Contains less SodiumSodium -88.9%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +1207.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.062mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Chicory DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 2.8mg 38%
Vitamin B6 0.124mg 0.042mg 6%
Copper 0.019mg 0.051mg 4%
Iron 0.47mg 0.24mg 3%
Manganese 0.16mg 0.1mg 3%
Fiber 2.5g 3.1g 2%
Fructose 1.45g 2%
Calcium 40mg 19mg 2%
Folate 43µg 37µg 2%
Choline 10.7mg 2%
Potassium 170mg 211mg 1%
Carbs 5.8g 4g 1%
Vitamin B5 0.212mg 0.145mg 1%
Vitamin B2 0.04mg 0.027mg 1%
Sodium 18mg 2mg 1%
Protein 1.28g 0.9g 1%
Vitamin E 0.15mg 1%
Calories 25kcal 17kcal 0%
Fats 0.1g 0.1g 0%
Net carbs 3.3g 0.9g N/A
Magnesium 12mg 10mg 0%
Sugar 3.2g N/A
Zinc 0.18mg 0.16mg 0%
Phosphorus 26mg 26mg 0%
Vitamin A 5µg 1µg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.061mg 0.062mg 0%
Vitamin B3 0.234mg 0.16mg 0%
Saturated fat 0.034g 0.024g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.017g 0.044g 0%
Tryptophan 0.011mg 0.016mg 0%
Threonine 0.035mg 0.025mg 0%
Isoleucine 0.03mg 0.054mg 0%
Leucine 0.041mg 0.039mg 0%
Lysine 0.044mg 0.035mg 0%
Methionine 0.012mg 0.005mg 0%
Phenylalanine 0.032mg 0.022mg 0%
Valine 0.042mg 0.041mg 0%
Histidine 0.022mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +45%
Contains more OtherOther +33.3%
~equal in Fats ~0.1g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -29.4%
Contains more Poly. FatPolyunsaturated fat +158.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.