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  6. Cabbage vs. Collard Greens

Cabbage vs. Collard Greens — In-Depth Nutrition Comparison

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Differences between cabbage and collard Greens

  • Cabbage has more vitamin C and folate, while collard Greens have more vitamin K, vitamin A, manganese, calcium, iron, fiber, vitamin B2, and choline.
  • Collard Greens' daily need coverage for vitamin K is 275% higher.
  • Collard Greens contain 3 times less folate than cabbage. Cabbage contains 43µg of folate, while collard Greens contain 16µg.

The food types used in this comparison are Cabbage, raw and Collards, cooked, boiled, drained, without salt.

Infographic

Cabbage vs Collard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more PotassiumPotassium +45.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +252.5%
Contains more IronIron +140.4%
Contains more CopperCopper +168.4%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +218.8%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12%
Contains more Vitamin CVitamin C +101.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more FolateFolate +168.8%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin KVitamin K +435%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.218mg
~equal in Vitamin B6 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Collard Greens DV% diff.
Vitamin K 76µg 406.6µg 276%
Vitamin A 5µg 380µg 42%
Vitamin C 36.6mg 18.2mg 20%
Manganese 0.16mg 0.51mg 15%
Calcium 40mg 141mg 10%
Iron 0.47mg 1.13mg 8%
Folate 43µg 16µg 7%
Fiber 2.5g 4g 6%
Vitamin E 0.15mg 0.88mg 5%
Vitamin B2 0.04mg 0.106mg 5%
Choline 10.7mg 38.4mg 5%
Copper 0.019mg 0.051mg 4%
Protein 1.28g 2.71g 3%
Magnesium 12mg 21mg 2%
Potassium 170mg 117mg 2%
Vitamin B1 0.061mg 0.04mg 2%
Vitamin B3 0.234mg 0.575mg 2%
Fructose 1.45g 2%
Fats 0.1g 0.72g 1%
Phosphorus 26mg 32mg 1%
Polyunsaturated fat 0.017g 0.173g 1%
Calories 25kcal 33kcal 0%
Net carbs 3.3g 1.65g N/A
Carbs 5.8g 5.65g 0%
Sugar 3.2g 0.4g N/A
Zinc 0.18mg 0.23mg 0%
Sodium 18mg 15mg 0%
Selenium 0.3µg 0.5µg 0%
Vitamin B5 0.212mg 0.218mg 0%
Vitamin B6 0.124mg 0.128mg 0%
Saturated fat 0.034g 0.047g 0%
Monounsaturated fat 0.017g 0.026g 0%
Tryptophan 0.011mg 0.027mg 0%
Threonine 0.035mg 0.074mg 0%
Isoleucine 0.03mg 0.086mg 0%
Leucine 0.041mg 0.13mg 0%
Lysine 0.044mg 0.101mg 0%
Methionine 0.012mg 0.028mg 0%
Phenylalanine 0.032mg 0.075mg 0%
Valine 0.042mg 0.104mg 0%
Histidine 0.022mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +111.7%
Contains more FatsFats +620%
Contains more OtherOther +15.6%
~equal in Carbs ~5.65g
~equal in Water ~90.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +917.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.