Cabbage vs. Croissant — In-Depth Nutrition Comparison
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How are Cabbage and Croissant different?
- Cabbage has more Vitamin K, and Vitamin C, however, Croissant is richer in Selenium, Vitamin B1, Vitamin A RAE, Iron, and Vitamin B2.
- Cabbage covers your daily need of Vitamin K 62% more than Croissant.
- Cabbage has 183 times more Vitamin C than Croissant. Cabbage has 36.6mg of Vitamin C, while Croissant has 0.2mg.
- Cabbage contains less Sodium.
Cabbage, raw and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+44.1%
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Sodium
-96.1%
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Iron
+331.9%
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Magnesium
+33.3%
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Phosphorus
+303.8%
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Zinc
+316.7%
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Copper
+321.1%
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Manganese
+106.3%
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Selenium
+7466.7%
Equal in Calcium - 37
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Potassium
+44.1%
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Sodium
-96.1%
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Iron
+331.9%
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Magnesium
+33.3%
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Phosphorus
+303.8%
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Zinc
+316.7%
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Copper
+321.1%
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Manganese
+106.3%
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Selenium
+7466.7%
Equal in Calcium - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+18200%
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Vitamin B6
+113.8%
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Vitamin K
+4122.2%
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Vitamin A
+659.2%
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Vitamin E
+460%
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Vitamin B1
+536.1%
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Vitamin B2
+502.5%
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Vitamin B3
+835%
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Vitamin B5
+306.1%
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Folate
+104.7%
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Vitamin B12
+∞%
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Vitamin C
+18200%
Contains
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Vitamin B6
+113.8%
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Vitamin K
+4122.2%
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Vitamin A
+659.2%
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Vitamin E
+460%
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Vitamin B1
+536.1%
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Vitamin B2
+502.5%
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Vitamin B3
+835%
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Vitamin B5
+306.1%
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Folate
+104.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+297.3%
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Protein
+540.6%
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Fats
+20900%
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Carbs
+689.7%
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Other
+181.3%
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Water
+297.3%
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Protein
+540.6%
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Fats
+20900%
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Carbs
+689.7%
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Other
+181.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+32400%
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Polyunsaturated fat
+6335.3%
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Saturated Fat
-99.7%
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Monounsaturated Fat
+32400%
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Polyunsaturated fat
+6335.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.3g | 43.2g |
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| Protein | 1.28g | 8.2g |
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| Fats | 0.1g | 21g |
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| Carbs | 5.8g | 45.8g |
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| Calories | 25kcal | 406kcal |
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| Fructose | 1.45g |
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| Sugar | 3.2g | 11.26g |
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| Fiber | 2.5g | 2.6g |
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| Calcium | 40mg | 37mg |
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| Iron | 0.47mg | 2.03mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 26mg | 105mg |
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| Potassium | 170mg | 118mg |
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| Sodium | 18mg | 467mg |
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| Zinc | 0.18mg | 0.75mg |
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| Copper | 0.019mg | 0.08mg |
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| Manganese | 0.16mg | 0.33mg |
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| Selenium | 0.3µg | 22.7µg |
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| Vitamin A | 98IU | 744IU |
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| Vitamin A RAE | 5µg | 206µg |
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| Vitamin E | 0.15mg | 0.84mg |
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| Vitamin C | 36.6mg | 0.2mg |
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| Vitamin B1 | 0.061mg | 0.388mg |
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| Vitamin B2 | 0.04mg | 0.241mg |
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| Vitamin B3 | 0.234mg | 2.188mg |
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| Vitamin B5 | 0.212mg | 0.861mg |
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| Vitamin B6 | 0.124mg | 0.058mg |
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| Folate | 43µg | 88µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 76µg | 1.8µg |
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| Tryptophan | 0.011mg | 0.099mg |
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| Threonine | 0.035mg | 0.284mg |
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| Isoleucine | 0.03mg | 0.365mg |
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| Leucine | 0.041mg | 0.623mg |
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| Lysine | 0.044mg | 0.329mg |
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| Methionine | 0.012mg | 0.175mg |
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| Phenylalanine | 0.032mg | 0.416mg |
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| Valine | 0.042mg | 0.41mg |
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| Histidine | 0.022mg | 0.187mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 0.034g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.017g | 5.525g |
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| Polyunsaturated fat | 0.017g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
10%
43%
Comparison summary
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 56)
Which food is cheaper?
Croissant is cheaper (difference - $0.2)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 8.06g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 11.625g)