Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Garlic

Cabbage vs. Garlic — In-Depth Nutrition Comparison

Compare

The main differences between Cabbage and Garlic

  • Cabbage is richer in Vitamin K, and Folate, yet Garlic is richer in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Iron, Calcium, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Garlic is 85% higher.
  • Cabbage contains 45 times more Vitamin K than Garlic. Cabbage contains 76µg of Vitamin K, while Garlic contains 1.7µg.

Food types used in this article are Cabbage, raw and Garlic, raw.

Infographic

Cabbage vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
0
:
10
Garlic
Garlic
Contains more Calcium +352.5%
Contains more Iron +261.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +488.5%
Contains more Potassium +135.9%
Contains more Zinc +544.4%
Contains more Copper +1473.7%
Contains more Manganese +945%
Contains more Selenium +4633.3%
Equal in Sodium - 17
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +352.5%
Contains more Iron +261.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +488.5%
Contains more Potassium +135.9%
Contains more Zinc +544.4%
Contains more Copper +1473.7%
Contains more Manganese +945%
Contains more Selenium +4633.3%
Equal in Sodium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Garlic
Garlic
Contains more Vitamin A +988.9%
Contains more Vitamin E +87.5%
Contains more Vitamin C +17.3%
Contains more Folate +1333.3%
Contains more Vitamin K +4370.6%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +896%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +988.9%
Contains more Vitamin E +87.5%
Contains more Vitamin C +17.3%
Contains more Folate +1333.3%
Contains more Vitamin K +4370.6%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +896%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Garlic
Garlic
Contains more Water +57.4%
Contains more Protein +396.9%
Contains more Fats +400%
Contains more Carbs +470%
Contains more Other +134.4%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +57.4%
Contains more Protein +396.9%
Contains more Fats +400%
Contains more Carbs +470%
Contains more Other +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Garlic
Garlic
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +1364.7%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +1364.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Garlic Opinion
Net carbs 3.3g 30.96g Garlic
Protein 1.28g 6.36g Garlic
Fats 0.1g 0.5g Garlic
Carbs 5.8g 33.06g Garlic
Calories 25kcal 149kcal Garlic
Fructose 1.45g Cabbage
Sugar 3.2g 1g Garlic
Fiber 2.5g 2.1g Cabbage
Calcium 40mg 181mg Garlic
Iron 0.47mg 1.7mg Garlic
Magnesium 12mg 25mg Garlic
Phosphorus 26mg 153mg Garlic
Potassium 170mg 401mg Garlic
Sodium 18mg 17mg Garlic
Zinc 0.18mg 1.16mg Garlic
Copper 0.019mg 0.299mg Garlic
Manganese 0.16mg 1.672mg Garlic
Selenium 0.3µg 14.2µg Garlic
Vitamin A 98IU 9IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.08mg Cabbage
Vitamin C 36.6mg 31.2mg Cabbage
Vitamin B1 0.061mg 0.2mg Garlic
Vitamin B2 0.04mg 0.11mg Garlic
Vitamin B3 0.234mg 0.7mg Garlic
Vitamin B5 0.212mg 0.596mg Garlic
Vitamin B6 0.124mg 1.235mg Garlic
Folate 43µg 3µg Cabbage
Vitamin K 76µg 1.7µg Cabbage
Tryptophan 0.011mg 0.066mg Garlic
Threonine 0.035mg 0.157mg Garlic
Isoleucine 0.03mg 0.217mg Garlic
Leucine 0.041mg 0.308mg Garlic
Lysine 0.044mg 0.273mg Garlic
Methionine 0.012mg 0.076mg Garlic
Phenylalanine 0.032mg 0.183mg Garlic
Valine 0.042mg 0.291mg Garlic
Histidine 0.022mg 0.113mg Garlic
Saturated Fat 0.034g 0.089g Cabbage
Monounsaturated Fat 0.017g 0.011g Cabbage
Polyunsaturated fat 0.017g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
43%
Garlic
Minerals Daily Need Coverage Score
10%
Cabbage
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.