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Cabbage vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between cabbage and glutinous rice

  • Cabbage is richer in vitamin K, vitamin C, folate, vitamin B6, and fiber, yet glutinous rice is richer in selenium.
  • Daily need coverage for vitamin K for cabbage is 63% higher.

Food types used in this article are Cabbage, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Cabbage vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1600%
Contains more IronIron +235.7%
Contains more PhosphorusPhosphorus +225%
Contains more CopperCopper +157.9%
Contains more ZincZinc +127.8%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +409.5%
Contains more Vitamin B3Vitamin B3 +23.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +20.3%
Contains more OtherOther +814.3%
Contains more ProteinProtein +57.8%
Contains more FatsFats +90%
Contains more CarbsCarbs +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +305.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Glutinous rice DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 0mg 41%
Folate 43µg 1µg 11%
Selenium 0.3µg 5.6µg 10%
Vitamin B6 0.124mg 0.026mg 8%
Fiber 2.5g 1g 6%
Carbs 5.8g 21.09g 5%
Potassium 170mg 10mg 5%
Calories 25kcal 97kcal 4%
Calcium 40mg 2mg 4%
Iron 0.47mg 0.14mg 4%
Manganese 0.16mg 0.262mg 4%
Phosphorus 26mg 8mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Copper 0.019mg 0.049mg 3%
Zinc 0.18mg 0.41mg 2%
Magnesium 12mg 5mg 2%
Vitamin B2 0.04mg 0.013mg 2%
Choline 10.7mg 2.1mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 0.04mg 1%
Protein 1.28g 2.02g 1%
Sodium 18mg 5mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.1g 0.19g 0%
Net carbs 3.3g 20.09g N/A
Sugar 3.2g 0.05g N/A
Vitamin B3 0.234mg 0.29mg 0%
Vitamin B5 0.212mg 0.215mg 0%
Saturated fat 0.034g 0.039g 0%
Monounsaturated fat 0.017g 0.07g 0%
Polyunsaturated fat 0.017g 0.069g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.035mg 0.072mg 0%
Isoleucine 0.03mg 0.087mg 0%
Leucine 0.041mg 0.167mg 0%
Lysine 0.044mg 0.073mg 0%
Methionine 0.012mg 0.047mg 0%
Phenylalanine 0.032mg 0.108mg 0%
Valine 0.042mg 0.123mg 0%
Histidine 0.022mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
3%
Glutinous rice
Minerals Daily Need Coverage Score
10%
Cabbage
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Glutinous rice
Glutinous rice is lower in glycemic index (difference - 98)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.