Cabbage vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between cabbage and grapefruit
- Cabbage has more vitamin K, folate, vitamin C, manganese, and vitamin B6, while grapefruit has more vitamin A.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Grapefruit contains 7 times less manganese than cabbage. Cabbage contains 0.16mg of manganese, while grapefruit contains 0.022mg.
- The amount of sugar in cabbage is lower.
The food types used in this comparison are Cabbage, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +487.5% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +68.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.8% |
| Contains more CholineCholine | +39% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0µg | 63% |
| Folate | 43µg | 13µg | 8% |
| Vitamin A | 5µg | 58µg | 6% |
| Vitamin C | 36.6mg | 31.2mg | 6% |
| Manganese | 0.16mg | 0.022mg | 6% |
| Vitamin B6 | 0.124mg | 0.053mg | 5% |
| Iron | 0.47mg | 0.08mg | 5% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B1 | 0.061mg | 0.043mg | 2% |
| Carbs | 5.8g | 10.66g | 2% |
| Calcium | 40mg | 22mg | 2% |
| Choline | 10.7mg | 7.7mg | 1% |
| Vitamin B5 | 0.212mg | 0.262mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Protein | 1.28g | 0.77g | 1% |
| Calories | 25kcal | 42kcal | 1% |
| Sodium | 18mg | 0mg | 1% |
| Phosphorus | 26mg | 18mg | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Copper | 0.019mg | 0.032mg | 1% |
| Potassium | 170mg | 135mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 3.3g | 9.06g | N/A |
| Sugar | 3.2g | 6.89g | N/A |
| Vitamin E | 0.15mg | 0.13mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.234mg | 0.204mg | 0% |
| Saturated fat | 0.034g | 0.021g | 0% |
| Monounsaturated fat | 0.017g | 0.02g | 0% |
| Polyunsaturated fat | 0.017g | 0.036g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.035mg | 0.013mg | 0% |
| Isoleucine | 0.03mg | 0.008mg | 0% |
| Leucine | 0.041mg | 0.015mg | 0% |
| Lysine | 0.044mg | 0.019mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.032mg | 0.013mg | 0% |
| Valine | 0.042mg | 0.015mg | 0% |
| Histidine | 0.022mg | 0.008mg | 0% |
| Fructose | 1.45g | 1.77g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +73% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +83.8% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4287.5% |
| Contains more FructoseFructose | +22.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.61g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
