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  6. Cabbage vs. Halva

Cabbage vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Halva?

  • Cabbage is richer in Vitamin C, while Halva is higher in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, and Selenium.
  • Halva's daily need coverage for Copper is 131% higher.
  • Halva has 366 times less Vitamin C than Cabbage. Cabbage has 36.6mg of Vitamin C, while Halva has 0.1mg.
  • Cabbage is lower in Saturated Fat.

We used Cabbage, raw and Candies, halavah, plain types in this comparison.

Infographic

Cabbage vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
2
:
8
Halva
Halva
Contains more Calcium +21.2%
Contains less Sodium -90.8%
Contains more Iron +863.8%
Contains more Magnesium +1716.7%
Contains more Phosphorus +2234.6%
Contains more Zinc +2300%
Contains more Copper +6226.3%
Contains more Manganese +445.6%
Contains more Selenium +3733.3%
Equal in Potassium - 187
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +21.2%
Contains less Sodium -90.8%
Contains more Iron +863.8%
Contains more Magnesium +1716.7%
Contains more Phosphorus +2234.6%
Contains more Zinc +2300%
Contains more Copper +6226.3%
Contains more Manganese +445.6%
Contains more Selenium +3733.3%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
6
Halva
Halva
Contains more Vitamin A +4800%
Contains more Vitamin C +36500%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B1 +595.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1120.5%
Contains more Vitamin B6 +180.6%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +4800%
Contains more Vitamin C +36500%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B1 +595.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +1120.5%
Contains more Vitamin B6 +180.6%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Halva
Halva
Contains more Water +2411.7%
Contains more Protein +875.8%
Contains more Fats +21420%
Contains more Carbs +942.9%
Contains more Other +185.9%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +2411.7%
Contains more Protein +875.8%
Contains more Fats +21420%
Contains more Carbs +942.9%
Contains more Other +185.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Halva
Halva
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +48100%
Contains more Polyunsaturated fat +49788.2%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +48100%
Contains more Polyunsaturated fat +49788.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Halva
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Halva Opinion
Net carbs 3.3g 55.99g Halva
Protein 1.28g 12.49g Halva
Fats 0.1g 21.52g Halva
Carbs 5.8g 60.49g Halva
Calories 25kcal 469kcal Halva
Fructose 1.45g Cabbage
Sugar 3.2g Halva
Fiber 2.5g 4.5g Halva
Calcium 40mg 33mg Cabbage
Iron 0.47mg 4.53mg Halva
Magnesium 12mg 218mg Halva
Phosphorus 26mg 607mg Halva
Potassium 170mg 187mg Halva
Sodium 18mg 195mg Cabbage
Zinc 0.18mg 4.32mg Halva
Copper 0.019mg 1.202mg Halva
Manganese 0.16mg 0.873mg Halva
Selenium 0.3µg 11.5µg Halva
Vitamin A 98IU 2IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 0.1mg Cabbage
Vitamin B1 0.061mg 0.424mg Halva
Vitamin B2 0.04mg 0.088mg Halva
Vitamin B3 0.234mg 2.856mg Halva
Vitamin B5 0.212mg 0.174mg Cabbage
Vitamin B6 0.124mg 0.348mg Halva
Folate 43µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 4.127g Cabbage
Monounsaturated Fat 0.017g 8.194g Halva
Polyunsaturated fat 0.017g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
27%
Halva
Minerals Daily Need Coverage Score
10%
Cabbage
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 4.093g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.