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Cabbage vs Kohlrabi - In-Depth Nutrition Comparison

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Significant differences between Cabbage and Kohlrabi

  • Cabbage has more Vitamin K, and Folate, however Kohlrabi is richer in Vitamin C, Copper, and Potassium.
  • Cabbage covers your daily Vitamin K needs 63% more than Kohlrabi.
  • Kohlrabi has 3 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Kohlrabi has 16µg.

Specific food types used in this comparison are Cabbage, raw and Kohlrabi, raw.

Infographic

Cabbage vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.5%
Contains more Calcium +66.7%
Contains more Zinc +500%
Contains more Potassium +105.9%
Contains more Magnesium +58.3%
Contains more Copper +578.9%
Contains more Phosphorus +76.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +17.5%
Contains more Calcium +66.7%
Contains more Zinc +500%
Contains more Potassium +105.9%
Contains more Magnesium +58.3%
Contains more Copper +578.9%
Contains more Phosphorus +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +28.5%
Contains more Vitamin K +75900%
Contains more Folate +168.8%
Contains more Vitamin C +69.4%
Contains more Vitamin E +220%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin A +172.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +28.5%
Contains more Vitamin K +75900%
Contains more Folate +168.8%
Contains more Vitamin C +69.4%
Contains more Vitamin E +220%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +21%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
25
Kohlrabi
Mineral Summary Score
10
Cabbage
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
10%
Kohlrabi
Carbohydrates
6%
Cabbage
6%
Kohlrabi
Fats
0%
Cabbage
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Kohlrabi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Kohlrabi
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 2mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Kohlrabi Opinion
Calories 25 27 Kohlrabi
Protein 1.28 1.7 Kohlrabi
Fats 0.1 0.1
Vitamin C 36.6 62 Kohlrabi
Net carbs 3.299999952316284 2.5999999046325684 Cabbage
Carbs 5.8 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.4 Cabbage
Calcium 40 24 Cabbage
Potassium 170 350 Kohlrabi
Magnesium 12 19 Kohlrabi
Sugar 3.2 2.6 Kohlrabi
Fiber 2.5 3.6 Kohlrabi
Copper 0.019 0.129 Kohlrabi
Zinc 0.18 0.03 Cabbage
Starch 0 Cabbage
Phosphorus 26 46 Kohlrabi
Sodium 18 20 Cabbage
Vitamin A 98 36 Cabbage
Vitamin E 0.15 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.061 0.05 Cabbage
Vitamin B2 0.04 0.02 Cabbage
Vitamin B3 0.234 0.4 Kohlrabi
Vitamin B5 0.212 0.165 Cabbage
Vitamin B6 0.124 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 76 0.1 Cabbage
Folate 43 16 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.013 Kohlrabi
Monounsaturated Fat 0.017 0.007 Cabbage
Polyunsaturated fat 0.017 0.048 Kohlrabi
Tryptophan 0.011 0.01 Cabbage
Threonine 0.035 0.049 Kohlrabi
Isoleucine 0.03 0.078 Kohlrabi
Leucine 0.041 0.067 Kohlrabi
Lysine 0.044 0.056 Kohlrabi
Methionine 0.012 0.013 Kohlrabi
Phenylalanine 0.032 0.039 Kohlrabi
Valine 0.042 0.05 Kohlrabi
Histidine 0.022 0.019 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.