Cabbage vs. Kumquat — In-Depth Nutrition Comparison
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How are cabbage and kumquat different?
- Cabbage has more vitamin K, vitamin B6, and folate; however, kumquat is richer in fiber, copper, and vitamin C.
- Cabbage covers your daily need for vitamin K, 63% more than kumquat.
- Cabbage has 3 times more vitamin B6 than kumquat. Cabbage has 0.124mg of vitamin B6, while kumquat has 0.036mg.
- Cabbage contains less sugar.
Cabbage, raw and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +27.4% |
| Contains more Vitamin CVitamin C | +19.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0µg | 63% |
| Fiber | 2.5g | 6.5g | 16% |
| Vitamin C | 36.6mg | 43.9mg | 8% |
| Copper | 0.019mg | 0.095mg | 8% |
| Folate | 43µg | 17µg | 7% |
| Vitamin B6 | 0.124mg | 0.036mg | 7% |
| Iron | 0.47mg | 0.86mg | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Carbs | 5.8g | 15.9g | 3% |
| Calories | 25kcal | 71kcal | 2% |
| Vitamin B1 | 0.061mg | 0.037mg | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Calcium | 40mg | 62mg | 2% |
| Selenium | 0.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.017g | 0.171g | 1% |
| Vitamin B3 | 0.234mg | 0.429mg | 1% |
| Protein | 1.28g | 1.88g | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Manganese | 0.16mg | 0.135mg | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Net carbs | 3.3g | 9.4g | N/A |
| Potassium | 170mg | 186mg | 0% |
| Sugar | 3.2g | 9.36g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Sodium | 18mg | 10mg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin B5 | 0.212mg | 0.208mg | 0% |
| Choline | 10.7mg | 8.4mg | 0% |
| Saturated fat | 0.034g | 0.103g | 0% |
| Monounsaturated fat | 0.017g | 0.154g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +905.9% |
