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  6. Cabbage vs. Lime

Cabbage vs. Lime — In-Depth Nutrition Comparison

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How are Cabbage and Lime different?

  • Cabbage has more Vitamin K, Folate, Vitamin C, Manganese, and Vitamin B6, however, Lime is richer in Copper.
  • Cabbage covers your daily need of Vitamin K 63% more than Lime.
  • Cabbage has 20 times more Manganese than Lime. Cabbage has 0.16mg of Manganese, while Lime has 0.008mg.

Cabbage, raw and Limes, raw types were used in this article.

Infographic

Cabbage vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Lime
Lime
Contains more Calcium +21.2%
Contains more Magnesium +100%
Contains more Phosphorus +44.4%
Contains more Potassium +66.7%
Contains more Zinc +63.6%
Contains more Manganese +1900%
Contains more Iron +27.7%
Contains less Sodium -88.9%
Contains more Copper +242.1%
Contains more Selenium +33.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +21.2%
Contains more Magnesium +100%
Contains more Phosphorus +44.4%
Contains more Potassium +66.7%
Contains more Zinc +63.6%
Contains more Manganese +1900%
Contains more Iron +27.7%
Contains less Sodium -88.9%
Contains more Copper +242.1%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
2
Lime
Lime
Contains more Vitamin A +96%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +188.4%
Contains more Folate +437.5%
Contains more Vitamin K +12566.7%
Contains more Vitamin E +46.7%
Equal in Vitamin B5 - 0.217
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +96%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +188.4%
Contains more Folate +437.5%
Contains more Vitamin K +12566.7%
Contains more Vitamin E +46.7%
Equal in Vitamin B5 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Lime
Lime
Contains more Protein +82.9%
Contains more Other +113.3%
Contains more Fats +100%
Contains more Carbs +81.7%
Equal in Water - 88.26
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +82.9%
Contains more Other +113.3%
Contains more Fats +100%
Contains more Carbs +81.7%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
3
Lime
Lime
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +223.5%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -35.3%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +223.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Lime Opinion
Net carbs 3.3g 7.74g Lime
Protein 1.28g 0.7g Cabbage
Fats 0.1g 0.2g Lime
Carbs 5.8g 10.54g Lime
Calories 25kcal 30kcal Lime
Fructose 1.45g Cabbage
Sugar 3.2g 1.69g Lime
Fiber 2.5g 2.8g Lime
Calcium 40mg 33mg Cabbage
Iron 0.47mg 0.6mg Lime
Magnesium 12mg 6mg Cabbage
Phosphorus 26mg 18mg Cabbage
Potassium 170mg 102mg Cabbage
Sodium 18mg 2mg Lime
Zinc 0.18mg 0.11mg Cabbage
Copper 0.019mg 0.065mg Lime
Manganese 0.16mg 0.008mg Cabbage
Selenium 0.3µg 0.4µg Lime
Vitamin A 98IU 50IU Cabbage
Vitamin A RAE 5µg 2µg Cabbage
Vitamin E 0.15mg 0.22mg Lime
Vitamin C 36.6mg 29.1mg Cabbage
Vitamin B1 0.061mg 0.03mg Cabbage
Vitamin B2 0.04mg 0.02mg Cabbage
Vitamin B3 0.234mg 0.2mg Cabbage
Vitamin B5 0.212mg 0.217mg Lime
Vitamin B6 0.124mg 0.043mg Cabbage
Folate 43µg 8µg Cabbage
Vitamin K 76µg 0.6µg Cabbage
Tryptophan 0.011mg 0.003mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg 0.014mg Cabbage
Methionine 0.012mg 0.002mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.022g Lime
Monounsaturated Fat 0.017g 0.019g Lime
Polyunsaturated fat 0.017g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
13%
Lime
Minerals Daily Need Coverage Score
10%
Cabbage
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.